This seems like an obvious statement, but the ways we can break trust are less than obvious. If you are in the habit of telling white lies just because it’s easy, he will notice. You will also break his trust if you often lie to other people. If he sees you lying to family members and close friends about things, he will have every reason to think you’d lie to him.


Hi i have been married now for 10 years I was married at 19 My husband and I have 2 great children but that seems like the only thing we have in common anymore. It seems like all we do is fight. I know I love him but not sure if it is a love of a spouse or more like a love of a brother. He works supports me and the girls he doesn’t cheat but has the most awful attitude anymore I don’t know if I want to leave or try and work it out sometimes I feel like i wish he would not come home for work Please help I am so confused
Whether it snuck up on you over the course of a few years, or it dawned on you suddenly one night, I have to say — it's great that you noticed. Not everyone picks up on problems in their relationship, or takes the time to assess the situation. Even your partner might not realize they're projecting negative vibes, or that they're unhappy. So consider it a step in the right direction that you've realized something's wrong.
Our instincts can often tell us first when a relationship just isn't working — but we don't always trust that voice, says couples therapist Susan Pease Gadoua, co-author of The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels. "We often ignore our gut instincts because that voice is very quiet and calm, unlike the internal voice in our heads that thrives on high drama." We're trained to trust logic in many areas of life, so when a niggling feeling ("Am I really still in love with this person?") presents itself, it's hard to pay attention to it because there aren't any hard facts or rational reasoning. Drill down on that initial instinct and ask yourself more specific questions. If you find your responses are things like, "I don't feel safe to express myself, I don't feel respected and haven't felt happy in a long time," that's a sign that things have gone awry — and you shouldn't ignore it. "The truth doesn't go away simply because we don't want it to be there; that voice stays in the background and weighs on you," says Gadoua. "Getting quiet within is key to being able to hear instincts. And like a muscle, the more you trust your gut, the easier it becomes to decipher that voice — which comes from your heart — from the voice in your head."
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