When your partner is unhappy, they might start to change their habits, and the amount of time they're spending with you, BetterHelp telehealth counselor and psychologist Nikki Martinez tells Bustle. If this has happened lately, don't panic, but maybe take caution, depending on your specific situation. "While this can change in any relationship," she says, if it's a sign of discord, you'll notice the decrease.
"Can you recall a time when you weren't feeling like your best self or perhaps a time when you were questioning whether you should stay or flee, hide or speak up?" Chelsea Leigh Trescott, a breakup coach, told INSIDER. "Start there. It will show your significant other that there is no shame to be feeling how they are feeling, and it will offer them hope that hey can bounce back."
After reading all this I just had to post my story in a short paragraph , I been with my boyfriend 4 years and half . We had a baby not so long ago he just turned one . And he’s telling me he’s not in love with me anymore that he just wants to be free and explore the world after we had plans of getting married we had almost everything planned out . We had our ups and down but that’s any relationship . And am here just thinking my baby is just 1 year old and I wanted him to grow in a family something that I never had , and I guess he won’t either . He tells me everyday he doesn’t want to try but it’s just so hard I always end up going back to him but he refuses me and it just hurts I feel I need to give me my place but I always end up going to him …..
This seems like an obvious statement, but the ways we can break trust are less than obvious. If you are in the habit of telling white lies just because it’s easy, he will notice. You will also break his trust if you often lie to other people. If he sees you lying to family members and close friends about things, he will have every reason to think you’d lie to him.
Did you just type, “He will break up with me when he goes through my phone and realize a guy texted me. Just recently, I went to the house and the while place was locked but he was inside with a woman. I went to the back where the bedroom window is and I heard him talking with a woman. I called and he told me he’s not home. Am just devastated”? You need to dump that psycho before he breaks you.

After almost 7 years on and off and 2 kids later I find myself being told I’m not wanted anymore not in love with. I’ll be the first to admit our relationship was very rocky we started off inseparable every moment we wanted to be around each other I became pregnant with our son 9 months in and then I saw a change in my partner he was fighting a drug addiction to synthetic marijuana,we began to crumble fighting physically,verbally all the time. By the time he was able to kick his drug addiction he had completed 6 months In jail and at this time I have another child our beautiful daughter and had been struggling to make ends meet with out him I danced to provide for myself him and 4 children. through all this I lost custody of my children due to family violence between us two right before he was incarcerated. I lost myself and quickly spiraled out of control of my life. Around the same time I found out my partner was never faithful during the time we were together even at times turning to Craigslist. To say the least I’m still shocked. While he was gone I too turned to other men and decided to be honest with the father of my kids probably the worst thing I did,it cost me my trust no matter how bad of things so many times he cheated nothing could compare to me doing it. When he got out we gave it another try both agreeing to forget the past. He never kept his word everyday it was thrown in my face somehow so I seeked happiness in another man for 2+ years in the mix of us not being together he hears about me and at the time boyfriend being at a local fast food joint and aggressively shows up trying to fight and throws me in a car shortly after the father of my kids house is shot at about 30 times by the grace of God no one was hurt. I’m blamed for that happening when I had nothing to do with it that’s one of the reasons he claims he doesnt want me anymore. Needless to say we separated and got back together continuously. We recently moved into a fresh start apartment just the two of us where we both agreed once again to forget the past because we “love” eachother and finally pick up and be happy. I did everything to try and make us work but he says ” karmas a bi $#@ and he can’t forgive me,he no longer loves me and doesn’t want me” I live with him because I have no family/friends or anywhere to go. I know he hates that I’m here but I’d be lying if I said I wasn’t heartbroken I love this man he is my only family,friend and Person I want to be with. I don’t know what to do. Fight for my heart or Let go
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I am hoping that by typing out my woes I will be able to come to a decision on what I should do. In my relationship of 5 1/2 years when it is good it is very very good but when it goes bad it is awful. Currently we do not live together as I have had to move to another town to support youngest sons education. Organising to do this was fraught with difficulty. Lots of sulking and accusations of you don’t love me etc. In the end I just went ahead and did it. My husband is not my son’s father. After I told him that he was an abusive man and I was not going to put up with it any longer he went and got some counselling. It seem to help. Things have been good, not ideal but good until this weekend. We had an argument and one of the things he said to me “when it comes to the important thnings we just can’t communicate about it”. He also said that “you have a really long memory and that he has no doubt that what we were arguing about will come back to haunt him”. The thing is that what we were arguing about I agreed with the decision that had to be made. That was the Friday night. Saturday night I ring him up and after the usual pleasantries he launched into a tirade and said that he was going to this, this and this. He then said that he guessed that there wasn’t much else to talk about and hung up. I was stunned and realised that things haven’t really changed at all. The only difference being that because we have been separated and because we haven’t been living together it has lessened the impact of negative behaviour. Now I know logically I should ring him back and say that I understand that the decision needed to be made and i am not disagreeing with him but I don’t like the way he went about it. This decision is extremly difficult and emotional for me and he has not acknowledged that in any way. I always feel that it is me trying to make right with him. Also I have a chronic health condition and have been told to minimise stress as much as possible. It is all about him and his money. I guess what saddened me most is that I have realised that he hasn’t actually changed at all, it has just been sleeping. I am scheduled to move back with him beginning of next year but now I am wondering if it is going to be right for me. Perhaps this blow up over the weekend is a message to me.
Two things occurred to me while reading your story. One is that you have to remember that your husband is a man, not a little boy. You need to let go of the need to take care of him. He’s not your child, and he will deal with your leaving the best way he knows how. You can’t control how he’ll cope — and it’s not your job to make life as smooth as possible for him! Your job is to make the best decision for you and your marriage. And sometimes the best decisions are the most painful.
Perel felt that it was unrealistic and unfair to try to have one person (your spouse) fulfill all those needs, so it’s okay to have polyamorous lifestyle. Polyamory is where a couple decides to have intimate relationships with other people with the knowledge of everyone involved. The idea behind this is that everyone’s needs get met in an open, honest way, and everyone ends up happy.
I have been married for 25 years and have two grown up children who live at home. The first ten years were great, then my husband had a serious drink problem. We lost everything, he got help and sobriety came and I soldered on. I know he went through a lot, we all did. We lost everything, my feelings of self worth and feeling special diminished. We lost our home and everything. During that period, he changed as a person. One day I found out he was dabbling again with alcohol, so I took my kids and left. I went away for a year, he searched for me and I returned living in a rough area in a council house it was tough. I loved him and wanted it to work, maybe because I wanted to think he wanted me more so that a bottle of vodka. Anyway, we have moved about a lot trying to get back on our feet but financially it's always a struggle. I feel so unhappy, we work, talk and that's it. No excitement, fun and not much laughter. I just feel I can never trust him, as I know he has lied to me a few times. He told me he had given up smoking and he hasn't. How can I trust a man that cannot tell the truth, how can I love someone who doesn't love me enough to be honest. Our sexual relationship died many years ago, and not have a sexual relationship for over ten years makes me feel less of a woman. I have never strayed, but I just want to be happy overall. I just don't know what to do. I can't afford to live on my own, I am in a country with a visa but no savings. I feel I have no way out. I need to find myself, before I get lost.
As for myself, now I’m struggling with the sadness, anger and grief of ending a relationship. Sometimes in my darker moments I wonder why I and the relationship wasn’t “enough” to inspire my ex to seek out help and get better, but then I remember that even my own parent couldn’t get better for a long time, even with kids in the picture. That’s my lingering belief of “not being enough” rearing its head, I know. But deep down, I feel at peace that I broke my own pattern, that I stood for my own happiness, that I was honest with my own needs. Whatever decision Katie makes, I hope it leaves her with that deep sense of integrity and honoring herself.

The most cliched term in most women’s online profile is “I want a guy who can make me laugh”. I’m dying to know what percentage of boyfriends and husbands actually make their significant other “laugh” and how often?? How is it measured? How many years am I going to have to keep coming up with “new material?” Since when did we all have to become Jerry Seinfeld to find and keep a woman? I’m almost 99.9% sure no woman has ever rejected ME because I’m not funny enough. Every guy just can’t be that funny and /or entertaining as well as educated, tall enough, good looking enough, income, job title, yadda, yadda, yadda…………. Where does it end?
Thank you ladies with sharing. I really felt supported reading your words and experiences. A week ago I broke up with my boyfriend of 6 months. He was very grouchy and negative most of the time. Sometimes it was directed at me, sometimes not. Initially I attributed it to his life circumstance….losing his job, reorganizing his life. I now think that is how he relates to his environment and I don’t think he will ever change. He is a Marine and maybe his exposure to that culture and the lifestyle contributed to his incompatible behavior and attitude. I recognized that continuing down that road with him would have been unhealthy for me. It already was. I tried in so many ways to support his struggle and just lost the interest in continuing. Despite my deep care for him, our dynamic became unbearable. The issues became undeniable when he was broke with nowhere to go and he started staying at my house, despite me expressing kindly that I didn’t want that because living together means more when it is intentional about a vision of relationship and less about being convenient. I couldn’t turn my back and by moving him in, we were forced into facing relationship issues sooner than we were ready. We totally broke what we had and it ended in a way I truly regret. BIG emotion and I kicked him out, which was damaging to him and damaging to me. I do not regret ending it, but I do regret ending it in such an abrupt and destructive way. I think my big message here is despite the pain that a partner’s moods cause, end it in a way that is respectful to both. We both deserve to be available for something more compatible ahead and a destructive ending makes the reinvention difficult.
I don’t know if it’s a sign your marriage is over, for many reasons. First, only you and your spouse can make this decision! Second, some married couples vacation separately and say it’s what keeps their marriage healthy and happy. Third, does your wife even want to vacation with you? Maybe she doesn’t enjoy it either! And fourth, how is your marriage outside of your vacations? If you’re both happy with your relationship all the time except for when you’re on holidays, then maybe it’s just one of those quirky things in your relationship.
If it was bad enough I would up and leave – my kids come before any spouse. If he was putting such pressure and demands on me to the point I couldn’t protect or look after my kids properly I’d ditch him in a heartbeat, even if it was because of a terminal illness. But admittedly I’m ruthless and the only thing I love more than myself is my own kids. People with more heart than me might stay and look after their spouse too – to me the children’s needs must come first. Whatever is best for them is what I’d do (I think it’s unlikely to come to the point that I’d have to leave though… there would be a support network of family members to help before it got to that stage… but if it ever DID get that bad I’d be prepared to do it).
Im 22 years old and have a pne month old baby boy. After moving in with my now husband, I found out he was cheating on me with a co-worker even before I was pregnant. When I confronted him hr first denied it until I showed him proof. I love him very much. His son and me need him. I dont want my child to not grow up without his dad. If it was just me I would of left. But im thinking about what is best for my son. After we talked about it we said we would try to make it work. I thought he would stop but I catch him lying to me and getting out to go see her. I went through his phone and saw that he tells her he loves her and hates having to leave each other. She tells him that she hates knowing that he comes home to me. I love him but I feel so hurt about everything especially after the fat that we have a son now. We had made so many plans that im am soo confused and not sure of his feelings. He doesn’t tell me he loves me. He says that the fire in our relationship is not there or the love like when we meet 2years ago. I dont know what to do or how to make our relationship work. How do I bring tjat intimacy back into our relationship. Im not talking about sex but emotionally.
MARRIAGE, THE WHYS THIS EVERTHING I CANNOT UNDERSTAND WHY MY HUSBAND A GREAT MAN A GREAT HUSBAND, A GREAT PARENT OVERALL HE WAS EVERYTHING TO ME… HE ONE DAY DECIDED TO LET ME KNOW HE WANTED A DIVORCE, I HONESTLY WAS VERY BLINDSIDED AND SHOCKED, I LOVE HIM IM IN LOVE WITH HIM AND HE WANTS OUT AS WELL AS HE WANTS TO THROW IT ALL AWAY, I ALWAYS BELEIVED I WAS GOING TO GROW OLD WITH MY HUSBAND I TOOK VOWS THAT ARE STILL SACRED TO ME WE RENEWED OUR VOWS I NEVER ONCE CHEATED ON HIM IM TRYING TO UNDERSTAND EACH DAY WHY THIS IS TRANSPIRING I BELEIVE HE HAS MADE UP HIS MIND ITS OVER AND THERE IS NO CHANCE HE HAS AN ALTERNATIVE PLAN I DONT EVEN BELEIVE HE EVER LOVED ME. I GIVE HIM HIS SPACE I STAY OUT OF HIS WAY WE STILL LIVE TOGETHER BUT I AM SURE THERES AN ALTERNATIVE SOMETHING ON HIS PART I AM MORE THAN WILLING TO WORK ALL THIS OUT HE WANTS NO PART OF IT ITS VERY HURTFUL AND SAD THERES NOTHING I CAN DO I TRIED TO SPEAK BOUT THE MARRIAGE HE STATES WE HAVE NOTHING IN COMMON AND HE WANTS OUT I BELEIVE OUR MARRIAGE WAS A PURE LIE TO ME FOR OVER 20 YEARS. I NEVER ONCE STOPPED LOVING HIM ALL I EVER WANTED WAS HIS ATTENTION AND AFFECTION AND LITTLE TIME FOR US. ANY SUGGESTIONS? OR IS IT OVER AND GO ON? PLEASE ADVISE I APPRECIATE AND WELCOME ALL ANSWERS THANK YOU SARA JOY

I guess ypu already know the answer. But you just want someone else to give you that little push. Darling, there is a whole world out there for you to explore. So many wonderful experiences are waiting for you. You have no time to be unhappy. If a person is not treating you right, let him go. It might feel difficult at first. But trust me, life is amazing without the toxic people in your life. And if he really cares about you, he will come back. And if he doesn’t come back be happy to be free from such a toxic relationship. Its a win win situation.


You aren’t able to look at things the way he is looking at them and he can’t look at things your way. So you two need to sit down at a peaceful place (so make sure you don’t choose a bar or club, meet in a restaurant or park) and try to first understand how he feels about various things. Once he opens up, you can explain him how you feel about the things which are bothering you at the moment.
Before I go any further, allow me to acknowledge a few things: unhappy and moody are not exactly the same. “Moody” sounds temporary, where “unhappy” is chronic. Then again, if your boyfriend consistently finds himself in a bad mood, I’m not sure how different it is from being unhappy. If it sounds like I’m familiar with the condition, it’s because, from 20-30 years old, I was always somewhere between unhappy/moody/anxious. I dated a LOT in that time and while there were many stretches where I could get by on charm, I could never mask my perpetual dissatisfaction with my career. Women would take a chance on me, but either I was a total downer or I was so unhappy that I’d choose an unsuitable woman just because she was there. Both are recipes for failed relationships.

Just think about how it would look if the tables were turned. If you man lies to his best friend and says that he can’t hang out because he is slammed with work, but really wants to do something with you, that is an unnecessary lie, right? It makes you feel uncomfortable, doesn’t it? If you want to keep your boyfriend happy, speak truthfully with everyone, not just him.
At the same time, my husband and I started working on PureCouples. We launched the website in 2016, and I started blogging about marriage and relationships more regularly. Blogging made me feel like I had something to contribute to the world beyond changing diapers and doing laundry. People across the world read my blog and found it helpful, and more importantly, I loved the feeling of satisfaction I got from writing. Writing made me feel like my world had clicked into place.
Me and my boyfriend have been going out fpr 4 years and he broke up with me because im to contolling because he has asked me for space in the past but i didnt give it to him because i was afraid.of loosing him and clingy. I love him alot and dont want to loose him but he tells me he doesnt want me to fight for him because its to late fot that! He stood me up and told.me he doesnt want to see me anymore and everything between us is over☹️ we haven't had "no" contact for the past week. I dont kmow how to get him back amd i definitly dont want to loose him because i love him& been through so much with him already :/
Unless your husband has given your real reason to not trust him, always give him the benefit of the doubt. Most likely you have been cheated on or hurt in a past relationship, but don't let that baggage follow you into your marriage. Don't snoop in his phone, check his email, or spy on him when he's out with his friends. Let him know that you trust him and he will do all that he can to ensure he does not break your trust.
Be a complete wife. A woman who parties, travels a lot, spends longer time outside her home, spends her weekends at work or on any other activity that takes her away from her home, leaving her family in the hands of friends, maids, neighbors, church members, nannies to take care of her home, is offering her husband up to another woman on a platter of gold. One of these helpers could win your husband's love and you will weep later. Do not unduly trust any woman. Do not give room for any woman to steal your husband from you by cooking his meals. Be the cook! You can't win the heart of your man if you can't win his stomach. If you want to stop your husband from having an affair you have no choice than to become a better cook and let your husband crave for your food always.
Me and my husband have been together for almost five years but we have only been married for 6 months. We have a 3 year old and a newborn together. For some reason this pregnancy that I just recently went throuh was the hardest thing I have ever had to do. It seems like right when I got pregnant and right when we got married he just started going out and like always hunting all of a sudden when I needed him the most. Everything I say seems to be wrong, he gets defensive no matter what it’s like everyone is out to get him but really everyone is just trying to help him. He drinks every single day and thinks he has no problem, my daughter loves him dearly but I just think I am only staying here for her sake and I know that I should be happy too. I am not sexuall attracted to him what so ever anymore because all he ever does is drink beer and not work half the time and never helps with anything around the house. I am just so done with it all and eveyone I know thinks that I am crazy for even being here at all anymore. I am just so scared of raising two kids on my own because I just feel like I will fail them and it is not their fault that their father doesn’t want to do the right thing and that’s why I am so scared and confuse when it comes to making that final decision. Ugh it is just so hard I am in my twenties and just feel so helpless!!!!
A happy partner will be down to talk about their day, and will be an open book when it comes to sharing their problems. That's why it's not a great sign if your SO is suddenly all clammed up. "If you ask your partner how they are doing and the answer is 'fine,' this may show they are unhappy in the relationship," Hershenson says. "Not wanting to communicate and lack of communication are not good."
The best general advice I have is to learn how to let go of your husband. This doesn’t necessarily mean separation or divorce — though it could! More, it means getting yourself strong and healthy. Letting go means taking good care of yourself, so you can see what the next step is. Letting go is about getting strong so you can do what you need to do.
Hi, I’m a young lady who got married @ the young age but my hubby has financial problems and avoids them. I don’t feel I love him because he leaves me alone in our flat goes out with his friends, sleeps over there with his single friends. I took a vow I won’t ask him where are his whereabouts because I don’t knw him no more. I’m too young to b in this situation. He accuses me of cheating and name calls me. I always help him witth his finances and tells me that I love him for his money. What money he is drowning in debt.
The other problem I'm currently having is trying to get my husband to explore what exactly is making him unhappy. I asked him to try to write things down or email them to me when they come to mind so that we can work on them. He replied that he told me all of that when he told me he was unhappy in the first place. I was listening to him then, but I was also in a little bit of shock, and can't remember everything he said. any suggestions on how to oppen him up to actively working out why he is unhappy?
I’m going to take the assumption that you’re already in a relationship with this man… At which I ask you this: If you have to ask if happiness is possible, haven’t you already answered your own question? I’m not going to say definitively whether or not your happiness is possible with this person, but you have to ask yourself the question of whether or not you’re currently happy. If the answer is no… well… you should probably consider ending things sooner rather than later. You shouldn’t have to change who you are in order to find your happiness. Additionally, who you're with shouldn’t be the source of your happiness, but rather an amplification of it. In order to be truly happy, you must first be happy on your own. Your significant other is NOT a person to fill the void in your life… they’re a person to share your WHOLE life with.
Is your marriage worth fighting for, or is it over? I don’t know the answer, but I do believe that you can save your marriage if you try. You can’t change your husband, and you can’t stop him from ending your relationship…but you can change how you respond to him. This doesn’t mean you let him walk all over you, or you force yourself to become someone you’re not.

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Hi, Laurie. My name is Matt and I am looking for support and guidance. I recently confessed to my wife that I had been cheating for nearly a year. This affair took place while I was away from home on business. The affair was not just physically, we became emotionally involved. I am not attempting to justify my actions. They are beyond justification. However, when I left we had been at the apex of nearly three years of very hard times when she had stopped responding to me. Now, we are both seeking help. We are working very hard to get back to one another and in some ways our relationship is at its most healthy. I am, however, struggling. There are days where I miss the other woman and I have repeatedly cut contact with her only to get in touch with her again. My decision about how to conduct myself in this situation has been made but my resolve is not where it needs to be. Is there any insight you would be willing to give that would help me get to a place where I no longer feel the desire or temptation to speak to this woman?
I’m 31 years old and I’ve been with my boyfriend for over a year. We both feel that communication and respect are most important in a relationship and have many shared interests. My boyfriend is an amazing listener. He’s kind and caring, treats family and friends well, and has a calm yet serious personality that complements my emotional personality, which flusters easily.
get out, get out now, while you are still young. I was you 5 years ago. Don’t focus on the little details of why you can’t leave, your mental wellbeing and freedom are worth more. If you cannot find the strength to do so then find a councellor to help you find the strength and clarity you need. They can be pricey, but you would be amazed at what will come your way when you are ready for help. God be with you and be safe.

This one works best if you can think of no way that your own upbringing contributes to the current marital difficulties.  Men love to be the sole screwup in the relationship.  It really lights a fire under them to change.  If you want to be even more effective, compare him directly to whichever of his parents you find the most dysfunctional.  Even better if you know this is the parent with whom he has the most difficult relationship currently.  By tomorrow you should have a dozen roses and a poem.

After making us spend our savings on him in rehab several times, taking him to school and dropping out (5 in total), going to prison and countless other miseries, us, our family decided to dump my brother and purge him out of our lives. We needed to do that for our own sanity. He started to affect our work, I for one would wake up and cry for hours. It was terrible his addiction to drugs and all. In the end he went to live far far away and after 4 long years of suffering not being able to buy food, live or anything he came and he was reformed. We all thought it was one of his silly apologies to get us to take him back only to go through the same cycle but this time he has changed after 10 years. He is back doing is A levels, the oldest in his class but next year he will go to uni and he has changed. We still do not believe it so we approach cautiously lest we get burnt again!
I think a lot of guys get to this point simply via time. Time passes, everything seems to stay the same, not getting better but not getting worse. And, then something minor and seemingly insignificant happens: your favorite pair of pants are now too tight, someone at work whom you like or crush on makes a joke about your bald spot, you get a younger boss or get passed over for a promotion. You see my point?
I think that the willingness to get help is the key here. I have been depressed several times in my life but as an introspective person who’d much rather be happy, I seek help when I need it and can get better pretty quick. Many people deal with depression for a myriad of reasons, all of them are capable of being loved and loving. However, if they are unable to care for themselves and get the help they need, they aren’t worth being in a relationship with.

This is my story my husband is in prison doing 25 to life done 23 i knew him before prison Started writing him as i was married to someone else as a friend divorce writing him yet he asked me to marry him i didn’t answer several several months later married someone else divorce writing him yet i was scared first time asked can i do a marriage like that all that time i married him now7 years He has got very mean controling and disrespectful within last 6 months he has applied for sentence reduction which may come though for him He as done very well programs looks good for his second chance I am his only family basically with his attitudes its time i feel do i give up but i want it to work but he thinks its me not him he knows attitude help


Dr. Fran Walfish, a Beverly Hills-based family and relationship psychotherapist and author of The Self-Aware Parent, describes a potentially troubling scenario in which one partner exercises control over the other. This is especially problematic if "one partner feels over-controlled by the other spouse, and has made great attempts to verbalize his or her feelings and feels defeated because his or her expressions and words are not validated," says Walfish. One way this issue might present itself? If a spouse controls the finances of the family, and prohibits the other partner from having their own credit card or checking account.
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