My husband and I have been together for a little over 3 and half years and we’ve been married for a year and 3 months. Things have not been going well for quite some time. For the last 3 weeks we haven’t even been living together. He clearly has anger issues, he always has, but they have progressively gotten worse and worse. When we first met he had a lot of dependency on alcohol, he asked me for help to stop drinking and for a while he had it under control, but the last few months he has been returning to his old habits. He is constantly accusing me of cheating, to the point of literally saying it everyday. But this is just insane, because his jealousy is so bad that I only go out with him. I avoid girl’s night and me time to avoid horrendous fights. He’s constantly threatening me that he’s done, he wants a divorce, etc, but then shortly after begs for forgiveness. It has become a vicious circle. It seems as though he begs for forgiveness because he realizes everything he has to give up, I’m the bread winner in the relationship, I take care of all the bills and if he doesn’t stay with me he has to go live with his parents. Did I mention I’m 25 yrs old and he’s 30, it’s an awful lot of pressure because I take care of everything. His fits of anger have actually gotten to the point of truly scaring me, he starts punching and hitting things, it’s really bizarre. He has these ups and downs that remind of someone that is bi-polar. The sad part is as much as I’ve always loved him and part of me has always known that I made a mistake. Ever time my mind is made up and I’m ready to throw in the towel he somehow sucks me back in. As soon as I start to change my mind wondering if we can make it work, he acts like a crazed maniac, thus reminding me of why I want out. Like I mentioned earlier it’s a vicious circle and happens like clock work now. I believe the right thing for me to do is move on, but I can’t seem to make that happen. Since I keep getting drawn back in I start to wonder if I’m giving up to soon. But I’m so tired of fighting, being hurt, let down, you name it. I mean my husband actually talks bad about me behind my back, that can’t be normal, right? Unfortunately there are so many more issues I haven’t even touched on, but I’m hoping that with the information I have given you might be able to provide me with some insight into how to handle this and the direction I should be headed!

1. You want a partner who gets the joke. This is a non-negotiable. If you think you’re funny, you’d better be with someone who actually agrees with you. My former writing partner had a girlfriend who thought he was cute and smart, but didn’t find him funny at all. This drove him crazy, since he thought being funny was one of his most valued traits.
But when I finally began to focus on me (the one person whose thoughts/actions/behavior I do have control over) I realized what a good therapist can do: help me clarify my own thoughts. Recognize my own cognitive distortions. Understand my own emotions. Modify my own behavior.....well -- it's been far harder than I ever thought, but it's also been far more beneficial - in more ways - than I ever imagined.

My husband and I have been living together for fourteen years and married for the last five years. We have a lovely, happy three year old son together who we both love very much. Looking at the surface of things we should be a happy couple – that is what everybody thinks. We have always had this way with eachother, a matched humour I guess – unfortunately its not enogh to bond the tears between us anymore.


Scientists have proved that a man is able to listen to a woman attentively for only 6 minutes. That’s why, ladies, the next time you plan to have a conversation with your beloved, keep it short. The topics on which it is very difficult for a man to concentrate are unfamiliar people, celebrities, shopping, fashion, and diets. If possible, it’s best to discuss these types of things with your friends.
Make His Favorite Meal: Surprise him with his favorite meal, or if you are not the cooking type, take him to his favorite restaurant. The key here is to drop little hints and build his anticipation. That way his excitement will be high when you surprise him. Having his favorite food with his favorite person will make him happy, and he will be impressed at the thought and detail you put into it.
Sure, it would be nice every once in a while, but realize that men are wired differently than us. What we are thinking in our head that he should do is almost always not what he is going to do. Realize that all those romantic movies are most likely written by women. Don't let your expectations exceed your reality because you've been watching too many romantic comedies and reading too many books.
The issue I have been really struggling with is how he will take me leaving mentally and physically. He has told me in the past that he has thought of committing suicide. I later found out that he told me this to get a reaction out me. In addition to that, he has a certain disease and stress causes it to flare up. I am afraid when I make this move, it will cause him to really hit rock bottom.
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It seems as though lately, all we do is bicker. We are constantly at each others throats. He is cold and rude and that makes me mad or cry and then he tells me I am being over dramatic. It is a vicious cycle and I don't know how to make it stop. We have been dating for over a year, but for the first 11 months we were long distance. We saw each other every weekend and our relationship was really strong. We decided that if we were going to work long term, we would need to see how we did when we lived in the same city. He had the better job, so I moved from Houston to Dallas to be with him. I don't really know anyone here, so it is natural for me to cling to him, because he is my support system. I don't know if going from seeing each other 4 days a week to 6 or 7 days a week freaked him out, or what it is, but something with us changed. He started to feel trapped, and controlled in every aspect of his life (not just by me). Work is overwhelming him, his parents are demanding of his time as are his life long friends and so am I. I know besides work I am the top prority out of those 4 but I know he wants it to be more balanced. I have tried to explain to him that I am ok with that, but he doesnt seem to believe me. I want to find my own nitche in this new city. I have always been an independent, strong woman so it is gut wrernching to me that I have become this dependent, needy, naggy person. That is not who I am, but at the same time I have never moved for love, and then felt so alone. I don't think that he understands how much I have given up to be with him. Don't get me wrong, this was my choice, and I would do it again if I knew that we were going to be ok. I am just not so sure anymore.
Speaking of friendship, a person told me once how they regret the lack of lighthearted conversation between him and his wife. They’ve been together for a while and he felt like all they ever talked about was the kids’ schools and various appointments and the “To Do List.” He said that they needed to make time for nurturing their romantic relationship because it felt like it was becoming nonexistent.
“Criticizing your partner is different than offering a critique or voicing a complaint,” writes Lisitsa on Recognizing Criticism, Contempt, Defensiveness, and Stonewalling. “The latter two are about specific issues, whereas the former is an ad hominem attack: it is an attack on your husband at the core. In effect, you are dismantling his whole being when you criticize.”
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I like this inspirational article! My husband of almost 12 years of marriage, is has been having an affair for 3 years. I am devastated and hurting so bad. My husband told me that he is so unhappy and doesn’t like himself, life and me. Out of respect of my marriage and my promise to God, I stuck by my husband despite his constant lying, arrogance, rages, jealousy of me, meanness, convenient part time dad, disrespecting me to the point that his talk and actions are considered emotional and mental abuse. I know I did the best I could in our marriage! I do realize that my husband has to own his issues and they are not mind. God will get me through this, however I am hurting so bad!!
Who doesn’t enjoy a compliment from their partner every now and then. It reinforces why you’ve chosen each other and helps create a sense of security. Surely they can only mean good things, right? Well… according to Salkin, sometimes compliments can actually be warning signs that your partner isn’t happy, especially when they start to feel a little off . She explains that when your SO starts giving you compliments that are unnatural or just too much, “for example, he or she tells you how perfect you are and how he or she doesn't deserve you” that it may actually be a “a backhanded foreshadowing that something is up and that they're looking for you to break up with them.” Confusing, right?
@happy in marriage. I think to post something like what you have on a thread like this is completely out of order and I HOPE you get to read this. Most of the people on here did not choose for their relationships to end? How SMUG of you to come on waxing lyrical about children from two parent families much better off that from broken homes etc? yes, in the ideal world, two parents are far better, but if you have taken the time to read a lot of these posts you will see that most of the parents are ‘single’ already with an estranged/diengaged/abusive or non-commited spouse. surely in cases like this, a single happy parent is better than two miserable ones?
Where and how do you start getting healthy and letting go? You try different things until you find what works for you. Maybe a marriage counseling program will help. Maybe you need to do something, such as changing your life — perhaps by moving to a different city, traveling, or getting individual counseling. Some people find physical spa treatments helpful, or alternative therapies such as reiki or energy healing.
Who doesn’t enjoy a compliment from their partner every now and then. It reinforces why you’ve chosen each other and helps create a sense of security. Surely they can only mean good things, right? Well… according to Salkin, sometimes compliments can actually be warning signs that your partner isn’t happy, especially when they start to feel a little off . She explains that when your SO starts giving you compliments that are unnatural or just too much, “for example, he or she tells you how perfect you are and how he or she doesn't deserve you” that it may actually be a “a backhanded foreshadowing that something is up and that they're looking for you to break up with them.” Confusing, right?

I have no idea where to begin or how to fix my marriage. I’ve been married 20 years to man who I feel as though he only loves me when I’m loving him the way he wants me to love him. I feel as though he only gives me attention when he has a buzz on. He drinks everyday and when the buzz sets in it’s “Hi hon how are you?” Otherwise he’s sullen and sits in front of the TV. I didn’t even get a card for our 20th anniversary. Whenever we go anywhere or do anything he ends getting drunk and lecturing me and chasting me and telling me I’ve failed him as his wife and mother of his children. I know that I’ve been emotionally abused by him and over the years I became so sad and depressed and just recently I made plans to end my life but b/c Ilove my children too much I couldn’t go through with it. I told my husband how I went to the cemetery to buy a plot for me and he never even put his arms around me. I’ve spend many nights and days crying, depressed, I’ve been to therapy, bought self help books, tried medication and then I found exercise and emotionally I’m feeling better. He would complain that I wouldn’t get up on the weeknds and go for a walk with him but now that I’m walking I asked him to come with me, he doesn’t go with me. Now I’ve turned into the abuser, I don’t talk to him I just go about my day as though it’s only me and my kids. I have more fun with my kids than I do with him. There’s no passion when it comes to sex. I never hear anything good about myself only the things that I don’t do for him and how I make him miserable and don’t support him. I’m afraid if I leave I’ll be even more depressed but if I stay all I’m doing is adding to my misery. I have more sad memories of our time together than I do of good ones. I think I can hold my head up high and walk away with dignity but at the same time I have empathy for him (which he doesn’t me for) yet I’m confused, hurt, angry and don’t know what to do. How do I fix this?

I encourage you to keep writing about your thoughts and feelings. I think you’ll find that you know more about your marriage and your husband then you think you know… And the best way to figure complicated questions out is to write about them. Writing helps you sort through your thoughts and emotions, and discover the truth that maybe hidden deep within you. I encourage you to write in your private journal, or here if you’d like. I’m happy to be a sounding board, but I don’t give marriage advice and I can’t offer counseling.
If you're hoping to build something long-term, it's important that you plan a little bit together or be willing to cooperate and remain flexible. If your partner discusses their own future and doesn't imagine you as part of it then they're probably not planning on building a future with you. This could mean marriage, kids, or even just your bucket list.
I see you are on this page frequently, so I thought I would ask you for help here. I wrote a lengthy comment on the page dealing with difficult parents, and I desperately need some help or advice. I don’t know what to do…it’s going to ruin my marriage and/or my life soon. Please read it and see if you can help me at all. I would greatly appreciate any insight you may have. I’m desperate!!!
Over the years I’ve spoken with more than a handful of female friends after their discovery of infidelity by their husbands. Naturally they’re always highly distraught over the situation, no matter the details, but there seems to be a singular theme I notice. Of all the different couples and varying circumstances involved there’s always one thought that prevails in each of these women. 
i have been married for a year and we have a 18 month old son together. in the past my husband had been talking to his ex and he had her phone number he had also been talking to girls saying he would rather be with them then making money for his family and he kept telling girls how beautiful they are but he wasnt telling me that i was pretty. we had signed divorce papers and i kissed a coworker which i told him about and i apologised many times he brings it up a lot. recently i had an ectopic pregnancy and that caused some stress and while i had it he shoved me and i fell and broke a pack and play and got injured the police were called and we didnt see eachother for a week we decided to stay together but we argue all the time and when hes not at work which is 5 hours a day he is always sleeping or on facebook or watching tv we barely even speak and he barely spends time with me or our son. i dont know what to do anymore ive told him how i feel but nothing changes.
In defense of Steve, I would say practical advice depends very much on personal circumstances. I identify totally with the sentiments of the article but I’m in no way like “Kevin”. I know my default happiness is internal, but my ways of reconnecting to it will be different to Kevin. The men’s work you do depends on who you are and how far you are from where you want to be.

In addition to focusing on what is making you unhappy, let your husband know what would make you feel better. For example, if you miss spending time with your girlfriends, tell your husband that a monthly girl's night out would make you happy. Likewise, letting your husband know what you need from him, such as thank yous, affection or time alone can give you a starting point to fix your unhappiness. You may need to take time to list the things you need to make yourself happy before talking to your husband, or you may find yourself stuck during the conversation.
Our instincts can often tell us first when a relationship just isn't working — but we don't always trust that voice, says couples therapist Susan Pease Gadoua, co-author of The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels. "We often ignore our gut instincts because that voice is very quiet and calm, unlike the internal voice in our heads that thrives on high drama." We're trained to trust logic in many areas of life, so when a niggling feeling ("Am I really still in love with this person?") presents itself, it's hard to pay attention to it because there aren't any hard facts or rational reasoning. Drill down on that initial instinct and ask yourself more specific questions. If you find your responses are things like, "I don't feel safe to express myself, I don't feel respected and haven't felt happy in a long time," that's a sign that things have gone awry — and you shouldn't ignore it. "The truth doesn't go away simply because we don't want it to be there; that voice stays in the background and weighs on you," says Gadoua. "Getting quiet within is key to being able to hear instincts. And like a muscle, the more you trust your gut, the easier it becomes to decipher that voice — which comes from your heart — from the voice in your head."
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