But you did none of those things that my ex did. You tried. You talked to your boyfriend. You discussed these issues with him. You say you tried to get him to seek out help. I would’ve been so thankful if my ex had treated me like you treated yours. And I would’ve probably responded with positive changes. The fact that your ex didn’t, means you did the right thing by walking out. There’s only so much you can do to help your partner heal when they are not cooperating in any way. I wish you quick recovery and complete healing in getting through this post-breakup stage, which is indeed very hard.
Obviously I don't know your situation, but it sounds like it truly sucks. I don't know your background. What made you fall in love, how well did you know your husband before your married, why did you marry, etc. I'm sure that your husband loves you very much but he has clearly lost his way. I don't know why he seeks solitude but there may be a better reason than you suspect. I don't know why he is emotionally detached but I'm sure that it's not your fault and that the reason is anything other than what you might imagine it to be. All that being said, and giving him the benefit of the doubt, you need to go together to see a marriage counselor as soon as possible. They speak to lots of couples in similar situations and I believe that they can help you find out why your husband acts the way he does and how to help. You both need to focus on strengthening your relationship. This effort should take priority over your kids. They need you two to love each other and be happy together because you are their model of true love.
I have been married to my husband for 8 months. We didn’t rally resolve alot of our issues before we got married. I thought once we were married and living in the same house things would change. He always thinks everyone is attacking him, when other people come up with ideas he doesn’t think of or that might be more practical. When it comes time to making major financial decisions, we will ask my parents for advice, and then when their advice is different than his but more practical and includes things we didn’t think of, or includes ways to keep us from spending unneccessary money, he flipps out. He came from a dysfunctional family, and I am very close to my parents. I have always trusted them so I seek out advice from them on things I have not experienced. My husband never could trust his parents and has a lot of unresolved issues in the ways he was raised, that he has a problem accepting advice or trusting anyone other than himself, including me. I can’t live like this. I am extremely unhappy. He has made comments on his perception on how my parents feel about him, he twists things around that we say, and makes it like we are all attacking him and out to get him, that it’s three to one, when it comes time to asking them for advice. He never follows through on anything I ask him to do at home. He can’t take care of little things in the house that are his responsiblity, and then I have to do them. He tells me he has a problem with procrastination, and he has been telling me that for 4 years since we met. He has’t changed. He is not going to change his ways of thinking when it comes time to my parents, or the way I feel about things. We always fight when it comes time to major issues. I don’t trust him, because he has lied to me and made major mistakes since I met him that keep happening. He never follow-s through on things he says, or on changes he claims he is going to make. I feel he lets me down alot. He pratically commands that I trust him. I feel trust is something that is earned. Also, my husband doesn’t go to any lengths to make me feel special. I pratically have to beg him for intimacy. I have to create the romance in our relationship, he never does. From all of this and feeling very lonely, I feel I am getting near the end of what I can deal with in this marriage. I have given him 4 years since we met to change things. He is 35 and should be a man at this point. He is telling me he needs to learn how. I can’t wait to have my needs taken care of in this marriage. Just because he diddn’t have parents like I did and didn’t have a father to learn how to be man, I don’t feel it’s my respnsibility to fix him. I am feeling worn out and that no matter what I cannot get through to him. Nothing changing, it’s just gettting worse. I feel like divorce is the only option.
I've been married just 3years but I find no meaning in my marriage.everyday I feel regretful that I made this commitment.I hoped for friendship,companionship,love and care but pain is everything there is.my husband and I hv nothing to share.he has a world of his own while I figure out how am gonna have to live with my kids in this.we have a little girl who sees me cry a lot about my unhappiness.Now am expecting and distressed.I hope one day I find a happy life through a good choice.
Time went on and I tried. Counselling, relationship courses, religion, mental breakdowns. And then I worked painstakingly through "Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship" by Mira Kirshenbaum. Getting out was the hardest thing I have ever done - to intentionally break up a home and shake the foundation beneath my children's feet made me wilt and doubt everything about myself. But the result is beyond expectation - I had forgotten what normal and happy was. Now I remember and my children remember and laugh with me.
I have been with my fiancee for over three years now, and we have a 2 year old and an 8 month old. Talk about stress! I’m not really sure if our relationship is at an end, though. He left me for his high school crush (who was in a relationship at the time) while I was pregnant. We got back together when he realized how foolish that was, and promptly cheated on me with a random girl from a bar (in the backseat of his sister’s car while she was driving no less). Since then, he has made some progress, but still insists on going to strip clubs (but gets furious if he even thinks that I look at another man). He has become a much better father, but still plays video games for hours on end instead of getting a job while our rent goes unpaid and we live on food stamps. When I got a decent tax return, he used it to go buy another car instead of paying our bills. We can’t even afford to put plates on the car!!! Last night, we were changing, and his friend happened to be in the hallway when my fiancee opened the door. He got mad at ME for having my shirt off! Is this salvageable? Can I help him to grow up, or should I just give up? He does NOTHING. I work, cook, clean, change the diapers, do the laundry, and even help him with his homework. I can’t live like this anymore, but I am not financially able to leave. I feel like he makes little changes… but is that ennough?
My husband is a really great guy and father, unless your married to him. Friends, family members, hell, the person down the street gets more priority in the line of importance than I do. We have never been on a honeymoon, or go out of town together. I can count the number of times we have gone out to eat together on one hand, and that includes before our son was born. He is now 5. I have come to the conclusion that he must be embarressed to be seen with me or something. I have stayed married for our son, but I have finally decided that I am finished. I am going to file for legal seperation next month and move on with my life. I am pretty sure that there is someone out there who may actually aknowlege that I exist. If not, I would rather be lonely by myself, than be lonely with my husband sitting next to me.
I have been married to my wife for 4 years now. Our marriage got into trouble a couple of months into it. I have issues that needed to be dealt with, including my bout with visual enhancement (i dont want to call it pornography because it really isn’t since it doesn’t involve nudity, but let’s just say it isn’t appropriate for a man to look at while married to his wife.) It’s something that has been a part of me for 20 years, but have been seriously battling it for the last 5 years. I’ve had ups and downs, but with my wife complaining months into our marriage while i was trying to serve in our church because i loved to, she complained about the apartment we lived in, she complained about the money i was making, she complained about everything and she started showing her misery with life, then i got sick and was admitted into the hospital. During that period while i was trying to recoup in the hospital, my wife got into it with my sister and sent her a nasty e-mail which made my sister cry. The wife then tells me i need to stay at my mother’s house to recoup because she had to care for our three month old son. It was that interim when i tried to recoup from surgery that she refuses to talk to me and leaves me dry. When I get back after two weeks she lets out all these issues between us, mainly that she has declared my mother and sister her enemy because of percieved attempts on their part to dethrone her as my wife. She couldn’t prove half of her accusations, but more importantly she’s not sorry that she hurt my sister with that wicked e-mail. We then went into counseling but she only went because she declared i was the sole problem for the marriage. Her unrepentance, in her mind, was not a factor. She forced me to ban my mother from our house, ban my sister from having a relationship with our son, declared my family people non-grata, and gets upset everytime i visit my mom or honor her on mother’s day. She doesn’t understand having my mother, who raised me without my dad around, sacrificed her life to give me what i needed, banned from MY house is hurting me in so many ways, yet she doesn’t care. She has her family to go to, her friends she can see any time, and yet her response to me when i bring that up is “you made yourself second.” Ultimately, my wife did not want ANY hand in helping me deal with my own “sexual” problems. Instead I had to deal with it on my own. The sex between us became a problem, the fact that she totally disrespected me in front of our first counselor by bringing up stuff about me and blindsiding me, like the whole “semi-pornography” as i’ll call it from here, and leaving me to the wolves. She entered each counseling session with the intent of embarassing me and in her mind “fixing me,” yet never intending to deal with her issues. After a few episodes of her physically assaulting me (something to this day she NEVER apologized for,) insulting my relatives and causing a near brawl because of her selfish actions, and ultimately throwing me under the bus instead of working with me after i did commit an error against my wife. The error i committed can be construed as adultery, but it did not involve me having an affair or any kind of relationship with another woman. But it did involve me preparing to do some kind of extra curricular activity. Bottom line, even though that did cause a strain, my wife agreed we would work it out. Yet after 3 years, she not only disrespects me in front of my son, she not only acknowledges having my mother, who is very old, totally on the outside of our family while she enjoys the benefits of having her family in on EVERY outing and occasion we have, like our son’s birthday for example, she not only curses me out and reminds me of my sins against while justifying her sins (like posting an ad on a dating site, then when she was caught she lied TWICE about it to me,) she kicked me MULTIPLE times for the year I was unemployed and looking for work while attending school. During my unemployment she never offered ONCE to help pay for my school tuition, threatened to kick me out of the house, sometimes threatened to have her family beat the crap out of me, and got upset when i tried to do some work outside of school for experience because it interfered with her sleep time. And through all of this, she justifies it all, NEVER APOLOGIZED for any of the bad stuff she did and continues to do, yet blames the failing marriage on me. I was wrong with the stuff I did onto her and wish I can take it back, but it’s not enough even if I got from counselor to counselor and acknowledge i was wrong. She to this day insists it’s all my fault and i have no reason to feel any pain. I’m in a box, my wife resents that i feel any emotion not coinciding with hers, and makes me feel bad for expressing any kind of pain. We are currently seeing a counselor, and i have been talking to this counselor about my “semi-pornography” thing, but my wife even scoffs at that, too…I have been seriously thinking about moving out and ultimately getting a divorce. My wife is not serious about fixing this. She just wants to destroy me and then claim she tried to fix this. I am boxed in, and guilted into thinking i have no right to feel sadness or pain…
it's not always easy to explain to the people we care about the most the things that make us unhappy. perhaps starting a conversation with asking him if he's happy and to discuss his emotions might be a great place to start, because that unhappiness felt could be mutual! conflict resolution and problem solving is a lot about dialogue and, although it might be really difficult, having a completely honest and transparent conversation in candour with him might be the best way to get that across.
When you are looking for ways to enjoy your husband, even running the simplest of errands together can provide an opportunity for some fun. When our kids were young, Steve and I would wait until the little ones had gone to bed, and then leaving them in the care of their older sister, we would sneak off to a 24-hour home improvement store. Steve was doing yet another remodel of our home, so there were frequent purchases to be made. This meant we had little money to spend on dates and less time than usual for Steve to devote me.
If you are in a relationship, it’s really important to learn how to tell if your boyfriend is not happy. Often, unhappiness turns into anger and resentment and in the long term, it can really damage your relationship. Just watch out for all those signs that indicate you that your partner is unhappy, so you’ll be able to save your relationship and even increase the intimacy in it. Because men do not excel at expressing themselves openly, try to look for signs of discontent, so you’ll be able to work on those issues and solve them. Here are a few helpful tips on how to tell if your boyfriend is not happy:
IVE BEEN MARRIED FOR SIX YEARS NOW AND ALL THROUGH THIS TIME MY HUSBAND HAS A MARRIED FEMALE FRIEND WITH WHOM HE KEEPS RUNNING TO HE TELLS HER EVERY THING THAT IS GOING OFF IN OUT MARRAIGE HE HAS TOOK HER SIDE ALL THE TIME WHEN WE ARGUE AND SAY THAT IF HE HAS TO MAKE A CHOICE HE WILL CHOOSE HER EVERY TIME ,I SPEND ALL MY TIME SAT IN SPARE ROOM WIL MY COMPUTER WHEN HE IN THE HOME AS HE SCARES ME ,HE HAS HIT ME AND MADE ME BLACK AND BLUE IM NOW SIXTY AND FEEL THAT I CAN NOT FIGHT FOR HIS AFFECTIONS ANY MORE I WANT IT TO ALL END BUT HE CAN OR WONT ACKNOWLEGE THIS IT IS MY HOUSE AND IM MADE TO FEEL LIKE A LODGER IN IT EACH TIME I TELL HIM ITS OVER HE GIVES ME THE LITTLE BOY LOST THEN I START FEELING GUILTY PLUS HIS FAMILY START BECOMING ABUSIVE WITH ME HIS MOTHER INCLUDE HOW DO I GET OUT OFF THIS ONE AS THERE WILL ALWAYS BE THREE PEOPLE IN THIS MARRIAGE
Thank you- I will definitely check out the marriage manual. My husband has a good relationship with his parents, and I have said in the past that I love them as if they were my own ( they treat me like a true daughter). I think he might just be scared that our marriage is failing. I am glad ge told me now, as opposed to when it might have been too late. I think the rest of the week will be a indicator of how we can overcome this obstacle.
If you're settling, you probably know you're settling - but you're constantly in denial, trying to convince yourself that things are fine. So, when you feel particularly unhappy with your relationship, you do things like remind yourself that it could be worse. Your boyfriend treats you fine. He's there for you, he's a good kisser. Yeah, he does some stuff that bothers you, but it could be worse, right? Do you really want someone thinking of you and being like, "I guess it could be better, but it could also be a lot worse." Didn't think so.
My problem is I’m not able to reason with her at all over the last few years, only if it’s in line with what she thinks is right. I’ve reached a point where I can’t go on arguing over stupid things because it’s at the point that I can’t deal with it and I don’t even care if my life ended. I have some health issues as well. By no means am I saying it’s always her fault, but I’m sick of it. If she told me to leave I would just to have a piece of mind. She doesn’t want me to have a dog, which I’ve had in the past,she gets upset over basically nothing and has an attitude till I apologize for something that wansnt even my fault. I’m not perfect by any means. This is a a very SMALL idea of want I have to deal wIth daily.
Stop by the grocery store or bakery on your way home and pick up his favorite treat. Book a weekend away together. Give him a massage when he gets home. It's not always the job of a man to do these kinds of things. As a dedicated wife, you must surprise your husband and remind him of the fun woman he fell in love with. Believe me; he will appreciate the gesture and be thrilled that you did something so thoughtful.
"If your partner is nitpicky and cranky at the smallest thing, they are likely unhappy and often not saying anything directly," Carlyle Jansen, author of Sex Yourself: The Woman’s Guide to Mastering Masturbation and Achieving Powerful Orgasms , tells Bustle. "It could also be a more general unhappiness or work dissatisfaction, but I find that if someone is more cranky about the partner's behavior than other life circumstances, that is a good indication of them being unhappy in the relationship." Whether they're taking general life unpleasantness out on you or they're actually miserable in the relationship, this requires a check-in before things spiral out of control.
As I read 7 ways to know if your marriage over I can say now out of 6 years this marriage has to end. I hate to do it but it’s known that I’m not what my husband want anymore. We argue I am accused of cheating because I go to church, everythings my fault when something goes wrong, I’m not allowed to talk about how I feel or I’m provoking an arguement it’s only how he feels that matters. I find porn websites all on the computer and thats my fault because he looks at that mess. He tells me I turn my back but he’ll wait until 3 in the morning after he gets off the web and decide he wants sex from me once a month. If I ask for sex it’s no i’m not up to it. Yes I can clearly see my marriage is over.
Background Information – He is ex-military but when we lived in Washington state, he went through some things. I tried to be understanding, even though I didn’t understand. He would sleep all day, play video games all night, and the only interaction we had was fighting over the kids. It came to a head one night and the fighting got a tiny bit physical. I’ve been in an extremely abusive relationship when I was in my early 20’s. I refuse to do it again. I contacted family services on base and we started counseling. It was mandatory for him. I have two teenage daughters from the marriage I was in previously, and my husband and I have a 3 year old son. Counseling was helping some. It was helping us learn how to communicate better. It was helping with exercises to calm down, things like that. He was removed from our house on base the first night and we were only allowed to see each other with military 1st SGT present. He was so angry all the time but I could tell he was trying. As soon as he thought I might leave, he seemed almost panic stricken. Before this, he would not speak to me for weeks as a time. If I tried to hug him, he would pull away from me and say things like he didn’t want to be touched right now. So, we went through the counseling, he got out of the military and we now live in Oklahoma. He has made so much progress but he drinks too much. I’ve tried to talk to him about it when he’s sober. I can almost see the switch flip from okay to better watch out mode. He will get aggressive, pick fights with the kids, be mean to the kids (which makes me feel like a rabid dog), he will be fine one minute and tell us the next to “Get out”. He growls like an animal when he gets this way.
A Marriage Repaired: You can take on your marriage, improve yourself, deal with your children; or look realistically at divorce. There is dignity in making it work. And, there’s dignity in starting fresh for the right reasons. Take a look at Harville Hendrix or John Gottman's work on rehabilitating a marriage. For many, it can be done. Take an active role.
The only common thing throughout this whole thread is the fact that, somewhere along the way, someone has lost their love for their partner. Any loss painful and scary as we all fear the unknown. We all fear being unwanted, unloved and un-needed. We are all unsure of what step to take next. My only advice (for what its worth) to each of us, is dont do too much at once. Take tiny steps and only make small changes at time. Look after yourself, allow yourself to grieve the lost relationship (they say the negative feelings are better out than in) and then start looking for a way to take yourself forward through whatever it is you need to go through.
There are great women out there and great relationships that have been built. I feel that with the lack of time that is spent on each other in a relationship due to career interests and working all the time; marriage just dwindles down to staying together for our kids. Emotionally manipulative and to spend the rest of my life trying to figure the emotional puzzle out…no way. Life is way too short to live in misery and having to be attached to the opposite sex. I have to re-build myself again for I just have no interest in continuing on in this relationship. I don’t regret the time spent for there were good times. We rarely argued and were never verbally abusive. One thing I can state is that my wife is a controller and I just have had enough with being the 4th child in our Family. I don’t want to be married to my mother anymore:) I have lost an emotional attachment to my wife and I understand that it is important for her when it comes to a relationship that I just cannot provide.
Often, however, the people we love behave as if they don't want to feel better. They want to wallow, or are so debilitated by their suffering they can't even get out of bed—like my patient's brother. Sometimes the unhappiness of the ones we love is like a black hole, threatening to pull us into darkness ourselves. How can we orbit around such a strong negative force without being crushed by it ourselves?
My husband and I have been together since we were 17. Things haven’t always been good. We have had a lot of challenges in life. We were teen parents and then got pregnant again with twins and lost one. My husband has been unfaithful since we got together 6 years ago. It isn’t a one time occurance. He has cheated on me 7 times in the last 6 years. We got married in 2011 and he has cheated on me twice since then with the same girl. After the first time he said he realized what he wanted and that he knew nothing was worth losing what he had. But, he cheated on me again with her. We were very sexually active until i found out the first time, then we just started having sex again when i found out about the second time. I am very confused about everything. He says he wants to be here, and that i am all he wants and he will prove himself to me. But, things have changed drastically. When we first decided to work things out he was sweet, always wanted to be close kissing me and wanting to please me and telling me constantly that he will prove himself. Now, he doesn’t tell me that this is where he wants to be or show me that he is happy. We recently celebrated our anniversary and i got him a card and told him how much i appreciate him and that i am glad he is my husband. He on the other had got me nothing and didn’t act like it was anything special. I have asked him to go to counseling but he tells me that he refuses to and if thats what it takes to fix our marriage then he is leaving. I have already told him that if he cheats again it’s over. I don’t know what to think about our marriage.
I spoke with 10 relationship experts about how exactly to tell whether your partner is not so into your partnership — what are the hints? How can you know? What are the definitive signs? Though they all had different takes on the situation, they all had a lot of things to say about it, confirming our worst fears: It is totally possible to be in a loving relationship, and all seems well, but under the surface — well, you saw Jaws. Sounds like many relationships can seem perfectly fine, or at least OK, but there are some subtle exhibitions of discord or at least unrest that are worth keeping an eye out for in your partnership. Here are 10 whispers of strife in a relationship.
The most effective way to help others become happier, then, very well may be by focusing on becoming happy ourselves. This may strike some as selfish, but we can easily imagine flowing readily from our own happiness a heightened ability to encourage, support, and inspire. One strategy we shouldn't adopt, no matter how tempting it may be, is to give our unhappy loved ones what they ask for automatically without carefully considering the consequences. What unhappy people want is so often not what they need that this knee-jerk approach must in the end be considered unwise at best. We may feel impelled to give them what they want by our own sense of urgency to pry them out of whatever unhappy box they're in. But this urge often rises from our discomfort, not theirs, and causes us to suspend our good judgment in favor of what seems expedient.
The truth is, men are mostly taught to “man-up” and deal with our own emotions. We aren’t told how, when and where to release them or to deal with them in a healthy manner. It’s basically just “stop acting like a little b*tch and get over it”. And sometimes the issues that men go through are much DEEPER than just a momentary emotion, because some dudes are dealing with severe mental problems, but because mental illness is such a taboo topic (especially for BLACK men), it becomes a subject that gets overlooked.
Josie, I feel the same exact way. My boyfriend who I trusted the most in the world completely shattered all of my dreams. Everyone thought we would be together forever. Our friends always jokingly fought over who would be best man at our wedding. His family became mine, and mine became his His dad would always say to us “don’t let this love go, it’s the real deal.” His mom would introduce me as her daughter-in-law. We discussed marriage, and rings, and where would build our life together. In august he went to a wedding for a friend and called me after and said “I cant wait to marry you.” We’ve talked about marriage, family, adventures, everything together. For years we built our life and created shared dreams. And like a fool I believed him. Not even 3 weeks after that wedding he tells me that he is having doubts, needs space, doesn’t think we’re going to make it. He pulled the rug right out from underneath me. It’s been nearly 3 months and everyday I still sob. I keep asking myself how could this happen. I found out that he slept with one of his best girl friends, and I don’t think he’s ever coming back to me. I’m so devastated. I don’t know how to let go or move on — and I don’t want to. I still want to be with him, marry him, have the life we dreamed of having together. I am still so in love with him and still feel so connected to him. I don’t want to be a distant memory in his mind. Everyone keeps telling me that he saved me a world of pain later in life by showing me who he truly is now as opposed to when we’re married with kids and winds up walking away. They say that I’ll find someone that is so much better than him. But I don’t want that. I want him. I want my boyfriend back. I want him to chose me, and love me. And there’s nothing I can do to make that happen. It’s so devastating.
He always calls me slob and lazy. Its kind of true as I never developed proper cleaning habits but it hurts and I have made sure the place stays clean. Whst really boils my blood is that when I met him he had an illness, wasnt working, but was fully ambulatory. We lived together and he would never lift a finger to do anything! I would come home to squalor and he would ask me what was for dinner. My mother would come over and ask me wht was the place a mess when all my husband did was sit at home and play videogames. It was so embarrassing.
My question to Laurie: Is that All that you are going to say to peter? You have totally thrown in to the sea of forgotten the reason he got to the infidelity in the first place. Maybe you need to go back and review that article. I mean seriously , what the hell could he have done to stop her from acting like that? All too often women want men to be men and understand why he has to go a whole year without sex, sandwhiched with disconnection and disrespect on HER part, mentally beat us for what their fire mothers went thru with our forefathers which none of either sex had nothing to do with or know anything of,(which made life better and women and children more respectable and families STAYED TOGETHER), have freedom to be with other people and show off, and then you wanna make stupid little forums about how to subtly throw the man under the bus when the WOMAN IS THE ONE DOING IT ALL???!! Women have gone too far and its time us husbands had done something about it. You are like my wife; the woman with her husband in walmart with the tight shorts that crawl into her juicy ass that i asked her not to wear because its doing exactly what i didnt want which is other men having their attention GRABBED by it but show me enogh respect only because im there to not yell out DAM!! that ass is juicy, but would approach her if i werent there. and when they turn away her walk changes statements from im sexy to if you dont look at me theres going to be big problems. im going through the same as you peter only difference is the four kids i helpd her raise are not biologically mine; which makes it even harder. And everyday i ask myself the same question as you while these reptilian women get congress’ support to sabotage and rape us of our manhood for a mere laugh.If there was ever an organization to put an end to such debauchery and mutilation of the man child species, you can bet your man panties you can look me up and make me apart of the regime!
When my sister and I were kids we would celebrate St. Nicholas day. We are American but my mother is from a German family. My mother had us put our shoes outside our bedroom door so St. Nicholas could leave us goodies in our shoes. The next morning we would check our shoes and find various nuts and small chocolate candies wrapped in foil to look like coins.
Being the friend or partner of someone who has huge mental or emotional issues takes it’s toll on you. Only a martyr or a doormat will stay for the abuse though, and I am neither. It was very sad, I wish him the best, and I hope he does find someone who will put up with his erratic rollercoaster behavior. I also hope she sees it WAY faster than I did, so she can make her decision before she falls in love with him. And I hope she is the type who feels good about dedicating her life to someone else, because she will never count. The disorder will always come first.
Our instincts can often tell us first when a relationship just isn't working — but we don't always trust that voice, says couples therapist Susan Pease Gadoua, co-author of The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels. "We often ignore our gut instincts because that voice is very quiet and calm, unlike the internal voice in our heads that thrives on high drama." We're trained to trust logic in many areas of life, so when a niggling feeling ("Am I really still in love with this person?") presents itself, it's hard to pay attention to it because there aren't any hard facts or rational reasoning. Drill down on that initial instinct and ask yourself more specific questions. If you find your responses are things like, "I don't feel safe to express myself, I don't feel respected and haven't felt happy in a long time," that's a sign that things have gone awry — and you shouldn't ignore it. "The truth doesn't go away simply because we don't want it to be there; that voice stays in the background and weighs on you," says Gadoua. "Getting quiet within is key to being able to hear instincts. And like a muscle, the more you trust your gut, the easier it becomes to decipher that voice — which comes from your heart — from the voice in your head."