I’m sorry to tell you . This but your marriage is over and has been for 16 yrs. He does not love you he comes home because he made a commitment he broken a huge bulk of it but . He cant seem to move on he has to hear from you that hes no longer need it then he would leave . But honestly he does not love you …. Love is kind faithful and true theirs no lies or deceit in it so stop making up excuses for him . Now Im married Im a christian My husband never love me but I married him because I did I could not sed myself with anyone else he complete me so I turn the other cheek but Im not in no way delusion to think he cares. I will never divorce him. But he wants out I would let him go . Im a christian I do not beleive in divorce so I would only marry again if he dies
Women know perfectly well, or at least they should know that men do not like the understatement, any kind of allusion, and they can never guess. They do not read in the minds of women, and it is often difficult for them to figure out what their spouse meant. So do not expect him to guess what you want or what you expect from him. Just tell him straight and openly. You will avoid many unnecessary problems.
The truth is, men are mostly taught to “man-up” and deal with our own emotions. We aren’t told how, when and where to release them or to deal with them in a healthy manner. It’s basically just “stop acting like a little b*tch and get over it”. And sometimes the issues that men go through are much DEEPER than just a momentary emotion, because some dudes are dealing with severe mental problems, but because mental illness is such a taboo topic (especially for BLACK men), it becomes a subject that gets overlooked.
According to Hope, keeping your man interested goes beyond sex. "Men want to be with women who wear high heels, take great care of themselves, and look hot," she told me. "This never changes with them. So if you are a wife who is bogged down with daily chores and worries, thus letting yourself go in the process, this could be the secret turn-off button."
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You took the words right out of my mouth except I moved with our 3 month old. I gave up basically everything I know only to go sleep with his back to me we hardly talk anymore it seems he seems so different now. There will be times, ALOT of times I throw myself at him only to be rejected which hurts because I just had a baby. When were driving I ALWAYS see him looking at girls walking om the sidewalks in his side and rear view mirrors. It just makes me so worthless snd unloved I know how you feel =\. It ***** BELEIVE me I know. I never in a million years thought moving in with my best friend and lover with our child that is feel mire alone than I ever have in the 24 years of my life. He hasn't said he's unhappy .... It's the things he DOSENT say that I know he feels, that hurts the most is that he can't come to ME anymore and if he can't come to me then who am I supposed to go to? Hrs all I have now...and lately it seems as though hrs been longggg checked out from this relationship....he was right to say he feels "more like roomates than anything" it's just sad that we had to fall apart lime this
I have a husband who has been hard to please. We have been married for 20+ years. Everything I do has an "ulterior" motive in his mind. I don't think I can even get into the whole of this to give anyone a good perspective of what I am dealing with. He was married to a woman for maybe 2-3 months. I'm not sure why he married her as she cheated on him before they were married and he still married her - then shortly after they got married she cheated again and he kicked her out. After they were split for like 2 years we started dating and got married. He has really old-fashioned thinking which at times is nice and at times it is very stressful. Anyway - if I even talk to another man he gets a little ridiculous. Recently we had a friend who lost a spouse and our children were really good friends. They (the children) have been over a lot since that happened and my husband has blown that whole thing into he is interested in me. To the point of starting arguments about it in the middle of the night. when I am sound asleep - he will wake me up - what's wrong - I know there is something wrong. I can't even talk to him anymore - even social media posts he twists into a new dimension of meaning something entirely different. I am probably going to block him from my social media posts to put a stop to that. I walk on eggshells. He gets my phone and reads my text messages and has found nothing - but still swears there is something there. The way he thinks is the only right way and if you try to show him something different it can often make him angry. I feel like a caged bird and I feel like he is smothering me and the whole situation is making me very unhappy. I try to be happy even when things are going wrong - I deal with it and move on. He complains and puts everyone around him down and blames them even if they had nothing to do with it. He can control himself around his own family and around people he thinks a lot of. He will brag us up to those people, but if my Mom is around or if someone he has decided he doesn't care for is around he is downright hurtful and rude. What is odd - is it's ok if he does it - but if you would turn around and do the same - he would be telling you about it. He has good qualities - he is a hard worker and a good provider. And what I have just explained is just a mild overview, nowhere near a thorough explanation. My main question is how do you give yourself space from a person like this when you are married with children still at home living in the same home? I am self-employed but I don't feel I can support myself without getting a job which would probably mean I would need to quit my business as I would not be readily available for appointments. I love your advice - and I think it would work great for a more removed relative or friend - but how do you make it work for someone you live with who seems at times irrational.

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Sure, it would be nice every once in a while, but realize that men are wired differently than us. What we are thinking in our head that he should do is almost always not what he is going to do. Realize that all those romantic movies are most likely written by women. Don't let your expectations exceed your reality because you've been watching too many romantic comedies and reading too many books.

I got married to my teenage lover 9yrs ago.But I think I got married to him as there was no one else in my life at that time and I was very lonely. We were never intimate physically from the beginning. Never had sex more than few times in an year,never felt romantic with him.As years passed ,he got busy in his job and I was left to work,raise our daughter and house jobs.He does help me with house jobs and he is a good dad.But never had a husband wife relationship
This guy was her ex boyfriend and I never have any mix feeling about their past. In fact they (their family) become a family friend to us. He and his family use to come to my house for a visit (not regular) and the same goes to us too. Then do some research on this guy and it seems that he was involve with a married women quite some time and was beaten up. I believe his wife was aware about it.
My husband has a do as I say not as I do attitude and he hits me anytime he feels he is losing the fight. Later he says that I deserved it. In all fairness I do say some pretty ugly things to him so I can see why he hits me. What makes me angry is that he has a victim complex and makes everything my fault. I accept that I was ugly to him but he never accepts that he was ugly to me. He always says you made me hit you and things like that. I am at the point where I am starting to hate him but leaving is not an option since we moved 1200 miles away for me to go to school. All my family thinks he’s a jerk and I don’t have contact with his family but I know they just placate him.
My problem is I’m not able to reason with her at all over the last few years, only if it’s in line with what she thinks is right. I’ve reached a point where I can’t go on arguing over stupid things because it’s at the point that I can’t deal with it and I don’t even care if my life ended. I have some health issues as well. By no means am I saying it’s always her fault, but I’m sick of it. If she told me to leave I would just to have a piece of mind. She doesn’t want me to have a dog, which I’ve had in the past,she gets upset over basically nothing and has an attitude till I apologize for something that wansnt even my fault. I’m not perfect by any means. This is a a very SMALL idea of want I have to deal wIth daily.

Everyone deserves to be happy.  You determine what happiness means to you.  My definition of happiness is to be with someone who accepts me just as I am (as I do the same) and who shares my excitement and passion for life.   Define what happiness means to you and then go after it.  Create your own happiness with someone who shares your life goals, not spoils them 🙂
A suitable response would be something like: “well, it’s hurtful to hear you say this but I’m so glad that you are being honest with me so that I can address it.  Can you share with me why you are unhappy so that I can decide how to make the appropriate changes?  I want for you to be fulfilled so that we can be happy together.  And I know that you love me, so let’s work together so that we are both genuinely happy in this marriage.”

No stress to look good all the time. You could stress out about how you look and let a man judge you for what you wear or what you look like without makeup. Or, you could say screw it and realize how happy you are wearing whatever the hell you want. Without a man, you could spend a week in the same clothes without a shower if you want. I don’t recommend that, but you get what I mean. You get to dress for you, not someone else.
I’m just 10 months married now and I am already in a very diffuclt situation. In the beginning our marriage was so nice and problem free. Suddenly my husband changed. He became very religious and I can’t fallow him the way he wants me. I am always thinking of leaving him but I just can’t!! As soon as he is starting to leave me the only soloution I see is to commit suicide. I know what to do, I know what is best for me. But I just can’t do it! I am really so helpless
I spoke with 10 relationship experts about how exactly to tell whether your partner is not so into your partnership — what are the hints? How can you know? What are the definitive signs? Though they all had different takes on the situation, they all had a lot of things to say about it, confirming our worst fears: It is totally possible to be in a loving relationship, and all seems well, but under the surface — well, you saw Jaws. Sounds like many relationships can seem perfectly fine, or at least OK, but there are some subtle exhibitions of discord or at least unrest that are worth keeping an eye out for in your partnership. Here are 10 whispers of strife in a relationship.
If you confront her it will only lead to a heated exchange and a forcing of her hand. This route never really goes well. My opinion is to ignore the entire subject and stop trying to find out more. I mean this with all sincerity. I forced the issue and lost twice before. Maybe I am an expert? In any case don’t be rash and make any descions without looking very hard and long down the road of possibilities. Things never turn out well when you force someones hand. Forgive and move on or realize that you will be giving up everything you know as your life today. Proabbly your house if you own it at the very least the place you currently live. You will be starting over nearly from scratch. Don’t even think of harming her in any way as the law will have you as their prime suspect no matter what. Worse case scenario is you think you are smarter than 30,000 people and off your wife. The law catches you and your son has no momma and no poppa. DON’T DO IT. Forgive and forget any of it happened and pray to God for a marrage fix without ceasing. Best advice you can’t buy.
Obviously, sex should never be a requirement. Your partner might not be in the mood, they might want to wait, your sex drives are mismatched, or there might be a myriad of scenarios holding them back from getting intimate physically, none of which are bad or necessarily negative. That said, your partner should be willing to communicate their wants, desires, or their differences from you in the bedroom.
Try to determine the cause of your boyfriend’s mood. Ask him if he had a bad day at work, a fight with a friend or if he lost something important to him. Learning the cause behind his mood is the first step to dealing with it. Don’t be offended if he doesn’t want to talk. He may not answer, but just asking shows him that you care and gives him an invitation to talk when he’s ready.
Your article “A Man Won’t Be Happy WITH You, If He’s Not Happy With Himself”. Was very insightful and it made me realize that I’ve been very harsh on my boyfriend lately. I feel like in some way I’ve failed as a girlfriend to be more transparent to his needs. My boyfriend is retired military so much of his training has some type of hand in him being unemotionally available. Plus his job is very very very demanding lately its been tough on him and his health, our relationship. Here I am still standing firm in God and faith that seasons come and go, storms shall pass.
First and foremost, we must realize that everyone is ultimately responsible for their own happiness and simultaneously that everyone exerts a powerful influence on the happiness of those around them. A study by a former colleague, Nicholas Christakis, suggests that we influence the happiness of people close to us physically as well as the happiness of people close to us personally up to three degrees of separation (meaning not just the friends of our friends but their friends as well). How might this influence come about? Not by the advice we give or the action we take to try to make others happier but simply by being happy ourselves. Emotions, it turns out, are as contagious as infectious diseases (possibly as a result of the mirror neuron system). Some of us seem to be more contagious than others and some of us especially susceptible to being "infected" by others, but most of us have had firsthand experience in bringing others up or down with our moods and in being brought up or down by the moods of others.
Develop the habit of solving problems in your marriage - financial problems, family problems, emotional problems, sexual problems, business problems and you will be able to stop your husband from cheating. See your husband's cheating as an opportunity to grow the marriage. See it as a challenge to modify your attitude and behavior positively. Change if you must, modify the way you handle your marriage, discard old philosophy that is not giving you the right results in your marriage for new ones. The moment you are able to change yourself, your husband and everything else in your marriage will change. You will be able to stop your husband's cheating without a fight. Take this to heart and change yourself and everything else will change. Try it.
Sex to my husband is physical release. I won't go into specifics. He's never recognized me on Mother's Day. He says I am not his mother. Anniversaries, nothing. Christmas, birthday's? Nothing. He never tells me he loves me. He was attracted to me based on my looks. We've been married 36 years and I have kept my figure and as much of looks as is possible at 57 years old. He was very jealous for the first 20 years of marriage. I spent a lot of time trying to convince him through my actions that I loved him and would never leave him. Jealousy is an ugly thing. He has spent more time and money on hunting than for me. I once said your sons, our sons, mean more to you than I do. He looked at me dumb founded and said "Of course." Any suggestions on my part to do something together were ignored or filled with broken promises. He doesn't cheat on me, works hard, the usual good man on the outside, but he cares not one bit about my feelings. If I feel I am going to cry, I go off to another room so he won't see. This would make him mad. But I've stayed. I tried to leave different times, but I let him talk me into coming back. Now I am stuck. I am raising our infant grandson because my son is in prison and the baby's mother is on drugs. I try not to be bitter. I pray that I won't be a bitter old woman. But I am a sad woman.
If somehow this Five Point Plan fails to work for you, and I can’t imagine how it would, there may be some last ditch tools at your disposal.  For example, introspecting about what it is in you and your upbringing that have gotten you to this place.  Thinking about what you can do better as a partner and team player in the relationship.  Leading with positivity and affection whenever remotely possible. And, of course, couples counseling.
I am having a very serious issue. I met my husband online and after developing a good relationship, I met him in person. After 2 years of courtship we recently got married. He is very patient, understanding, kind- hearted guy. But, I am not at all happy with him. He is everything a girl wants, that’s what my friend says, but I think he is not made for me.
The Magic of Intimacy: Intimacy brings lovers together and renders us vulnerable. When we are intimate, we feel empowered but we’re also at the mercy of the one we love. Intimacy evokes a powerful mix of emotions – we feel vulnerable, yet valued and embraced. When you experience intimacy, it acts like a field in the world of physics, where all the rules of regular relationships change.
I am the sole provider until my wife starts working and make decent money. I asked her to help paying for kid’s college fund, and her car maintenance and gas and (kind of expected) she got very upset and didn’t talk to me. I told her this is for the children and we should share the money in joint account as an option but she quickly ignored it. Her plan is use her money from work to build a new house in her oversea home town in which I don’t agree as it is more important to prepare for kid’s college fund first, and possibly help pay credit card debts that we incurred.
Loyalty to your partner is a tricky issue, especially when they show weakness. Humans are not so far removed from the laws of the jungle. The best I can say is to treat others the way you want to be treated. Don’t be a self sacrificing altruist if that is not who you are or who you present yourself to be. That should lessen the guilt. That said, I’d feel depressed if I abandoned someone like that. And later in life, if I were to fall into similiar circumstances, I might  experience an intense insecurity or paranoia about having my partner do that to me. It might add to my moodiness, further exacerbating the situation until the prophecy is self fulfilled. That would be karma transmitting my suffering. We live in a society. We share the consequences of everyone’s actions. I don’t understand it when people say that happiness is an individual responsibility.
Very well put Lily.  I have an ex boyfriend who had me rolling on the floor with laughter at times.  The exBF still calls frequently and makes me laugh. However, he is an alcoholic and unfortunately I have found many of the comedians are.  The ExBF does turn his humor on me during disagreements, which is what I mean by calling him unstable.  He also would occasionally heckle absolute strangers which I found humiliating and immature. So even though 70% of the time he was amazing and kind.. the rest of the time I wondered if he will embarrass me or tease someone of a more delicate constitution than I have, like my children.  I decided that he was a liability and untrustworthy although still there is no one who is more fun or knows me better or loves me more than he in the world.  He simply was out of control of himself part of the time.

My plan is to catch them in act and confronted. I wanted to know how long has this been going on and why. I will ask her what she is planning to do with it. If she still wanted to carry on with the guy, then I have to divorce and take custody of my son and move on life. But thinking about it makes me feel like vomiting. I do really love her so much and can’t bear leaving her. What should I do?
I have been with my fiancee for over three years now, and we have a 2 year old and an 8 month old. Talk about stress! I’m not really sure if our relationship is at an end, though. He left me for his high school crush (who was in a relationship at the time) while I was pregnant. We got back together when he realized how foolish that was, and promptly cheated on me with a random girl from a bar (in the backseat of his sister’s car while she was driving no less). Since then, he has made some progress, but still insists on going to strip clubs (but gets furious if he even thinks that I look at another man). He has become a much better father, but still plays video games for hours on end instead of getting a job while our rent goes unpaid and we live on food stamps. When I got a decent tax return, he used it to go buy another car instead of paying our bills. We can’t even afford to put plates on the car!!! Last night, we were changing, and his friend happened to be in the hallway when my fiancee opened the door. He got mad at ME for having my shirt off! Is this salvageable? Can I help him to grow up, or should I just give up? He does NOTHING. I work, cook, clean, change the diapers, do the laundry, and even help him with his homework. I can’t live like this anymore, but I am not financially able to leave. I feel like he makes little changes… but is that ennough?

Too often these women — even the strongest, smartest, most independent of them — weirdly believe that if they inflict enough pain back onto their partners or exact enough control of them, they’ll suddenly get with the program. Instead, the opposite usually happens. Their partners — not feeling loved enough and tired of feeling nagged, controlled, and criticized — do the opposite. They withdraw and tune out. And the cycle of drama and dysfunction only becomes more vicious and protracted.
I also encourage you to call a local distress line or women’s help center. You need to reach out for support — and I’m so glad you reached out here! But, you need in-person support to help you figure out the best thing to do with your life right now. And, that support will help you stay committed to whatever decision you make about leaving your marriage or staying with him and working things out.
My husband and I have been living together for fourteen years and married for the last five years. We have a lovely, happy three year old son together who we both love very much. Looking at the surface of things we should be a happy couple – that is what everybody thinks. We have always had this way with eachother, a matched humour I guess – unfortunately its not enogh to bond the tears between us anymore.
You can do whatever you want. You really want to try that new restaurant, but your man said no. You’re crushed. If you were single, you could go whenever you wanted. You can seriously do whatever you want. Haven’t you ever noticed how happy some single women are? They don’t base their happiness on a man. They do what makes them happy and if a man is a part of their life great. If not, great.
four men came up on that porch expecting my husband to back down instead all four left on gurnys into the back of ambulances, my husband paced around for all of one minute after eliminating those men and looked like a caged tiger until the front door and frame landed on me ten minutes later his father slapped him for his attitude and was himself laid on the ground at a metro officers feet.

Develop the habit of solving problems in your marriage - financial problems, family problems, emotional problems, sexual problems, business problems and you will be able to stop your husband from cheating. See your husband's cheating as an opportunity to grow the marriage. See it as a challenge to modify your attitude and behavior positively. Change if you must, modify the way you handle your marriage, discard old philosophy that is not giving you the right results in your marriage for new ones. The moment you are able to change yourself, your husband and everything else in your marriage will change. You will be able to stop your husband's cheating without a fight. Take this to heart and change yourself and everything else will change. Try it.
my questions? how can i continue to waffle? how do you know when it’s truly over? when you feel like you’ve failed, when you’re not sure if there’s anything left to save? and when your son (my son lives with me – is planning to move out, but has made it very clear that he hates the man I married – not because of my husband’s treatment of him, but because of the way my son has seen and heard my husband treat me) despises your husband? how do you forgive and move past?
If your partner has become a "short fuse," life coach Kali Rogers tells Bustle, this could be a prob. "If you notice a shift in patience that could be a sign your partner isn't happy with your compatibility," she says. "Short fuses are common when people are unhappy in relationships, and [are] a way for your partner to get pent-up anger out." Obviously this is not OK, so if it's happening to you, call your mate on it — stat.
I forgot to mention that I've tried to not pamper him as much but then he gets mad that I'm not doing what I'm supposed to. And yes I've thought of that. My son starts school this year. I'm gonna try a new career by going to school. Put some interest in that. But until school starts I can't do it because I don't have a sitter. Which is another thing , is it normal for him to not want to keep our child so I can go somewhere? Like for literally less than am hour

I never believed in miracle until this happened to me recently and I am sharing this publicly with everyone because I know there are many people who might be in the same position I was and here it goes or any kind of difficulties, My wife has been separated from me for about 1 year plus and move in with another man while filing for divorce. Honestly I can't deny that I truly love, miss her and can't do without her in my life, I feel emptied after she left me and being away from her was not okay for me at all but to my luck . I was introduced to this man whom I was made to understand he can make my wife come back to me and continue to live the way we used to live together before, At first I have a very doubting mind but decided to give it a trial, I explained to this man about my wife, he did what he have to do and assured me my wife will be back to me within the next 7 days and to my surprise, I received a call from her on the third day and we are finally back together and moved in back with me on the fifth day and she dismissed the divorce in court and we are finally living happily back together. This man has really made a positive impact in my life and I have promised to promote and advertise his sense of humor about this and will surely help you out especially made to bring back your love who is with some one else, or who has left you and don’t want to be back to you and you can as well explain any form of problem or challenges you might be facing in life. You can get in touch with him via his email address puresolution4u@gmail.com or text him on (805) 317-6862 and I assure, you are going to praise me later, If you are facing any kind of difficulty, I oblige you to give this man a trial and you won't regret it.
Josie, I feel the same exact way. My boyfriend who I trusted the most in the world completely shattered all of my dreams. Everyone thought we would be together forever. Our friends always jokingly fought over who would be best man at our wedding. His family became mine, and mine became his His dad would always say to us “don’t let this love go, it’s the real deal.” His mom would introduce me as her daughter-in-law. We discussed marriage, and rings, and where would build our life together. In august he went to a wedding for a friend and called me after and said “I cant wait to marry you.” We’ve talked about marriage, family, adventures, everything together. For years we built our life and created shared dreams. And like a fool I believed him. Not even 3 weeks after that wedding he tells me that he is having doubts, needs space, doesn’t think we’re going to make it. He pulled the rug right out from underneath me. It’s been nearly 3 months and everyday I still sob. I keep asking myself how could this happen. I found out that he slept with one of his best girl friends, and I don’t think he’s ever coming back to me. I’m so devastated. I don’t know how to let go or move on — and I don’t want to. I still want to be with him, marry him, have the life we dreamed of having together. I am still so in love with him and still feel so connected to him. I don’t want to be a distant memory in his mind. Everyone keeps telling me that he saved me a world of pain later in life by showing me who he truly is now as opposed to when we’re married with kids and winds up walking away. They say that I’ll find someone that is so much better than him. But I don’t want that. I want him. I want my boyfriend back. I want him to chose me, and love me. And there’s nothing I can do to make that happen. It’s so devastating.
No one in his right mind actually wants to argue. You know what's more fun to do with your partner than to argue? Going to see the worst band in the world play outdoors during a hailstorm. Eating undercooked, badly seasoned experimental risotto. Almost anything, really. But in a healthy relationship, your partner will at least listen to what you are saying, rather than just focus on how annoying and repetitive the argument is. It might seem like he's doing you both a favor by cutting your fight short—but it might also mean he just doesn't care enough to figure out what you're really upset about, or to work together toward a solution, so that, possibly, you won't have to have the same annoying, repetitive, truncated argument next week.
If you are going to be a big enough idiot that you are going to deny your reality and not seek the help you need, I am not going to be a big enough idiot to go down in flames with you.  Doesn’t matter if it is mental illness, addictions, or cancer. I know that may sound harsh, but again, I will not sacrifice my life for someone who will not help themselves.  This is the only life I have!
When you're together, you order the same Chinese food every time (same places, same dishes, same greasy packets of mustard no one uses). You select movies from the same Netflix ghetto (Romantic Comedies Based on Foreign Films with a Dark Twist Recommended for Jane & John) every weekend. "He never wants to try anything new," you complain to a girlfriend, only it's not quite true, is it, because when he's with his friends he'll try anything, from windsurfing to kale. In a romantic relationship, there is, or at least should be, the profound joy that comes from being known; that familiarity, though, can make a body feel loathe to change, afraid of eye rolls or "You do not!"'s from those closest to him. There needs to be room, in your relationship, in every relationship, for him to say, "This is going to sound crazy, but maybe we could..." 

One of the best ways to survive anything – including a marriage that’s ending – is to talk about it and learn what action steps you can take to improve your situation. Feeling helpless and powerless is the worst place to be! You may not be able to do much to change your situation, but perhaps you can change how you think about it. That may change how you think about your life, and give you strength and power.
I have been struggling in my relationship for seven months. I have been in this relationship for almost three years common law and we have a 1.5 year old daighter. We each have a six year old from previous relationships as well. I know I’m settling. He’s brought major financial problems on this home – thankfully we have nothing joint in our finances so it was all in his name- but then I still have to overcompensate on the bills to make HIS half ends meet. He’s proven to be a pathological liar, after this long he still doesn’t accept my six year old son as his own- even though I have fully bonded with his six year old daughter, so much that I have a friendship with his ex. He goes through cycles of atleast 3 days a month where he won’t talk to me not even to respond in small talk- like I don’t exist and he plays mind games this entire time. He’s ripped me off $4000 and now he’s drug himself so far down he can’t really even cover his bills. I’ve almost left multiple times ( actually he’d be the one leaving cause he can’t afford this home) but keep giving him ” one more chance”. I’m not sure if I’m delusional thinking maybe one day he’ll come to the end of himself and grow up and that things will get better. But I’m finding mySelf feeling more trapped and unhappy. 90% of what has kept me here is my daughter I have with him . What do I do? How do I kick someone out that has nothing? How do I avoid being manipulated into giving him another chance ? How do I protect myself from his vindictiveness after I do end it ? Please, any advice will do. Of course there are so many other details but there isn’t enough time or space.
Our instincts can often tell us first when a relationship just isn't working — but we don't always trust that voice, says couples therapist Susan Pease Gadoua, co-author of The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels. "We often ignore our gut instincts because that voice is very quiet and calm, unlike the internal voice in our heads that thrives on high drama." We're trained to trust logic in many areas of life, so when a niggling feeling ("Am I really still in love with this person?") presents itself, it's hard to pay attention to it because there aren't any hard facts or rational reasoning. Drill down on that initial instinct and ask yourself more specific questions. If you find your responses are things like, "I don't feel safe to express myself, I don't feel respected and haven't felt happy in a long time," that's a sign that things have gone awry — and you shouldn't ignore it. "The truth doesn't go away simply because we don't want it to be there; that voice stays in the background and weighs on you," says Gadoua. "Getting quiet within is key to being able to hear instincts. And like a muscle, the more you trust your gut, the easier it becomes to decipher that voice — which comes from your heart — from the voice in your head."
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