If not, the quickest way to change your life is to forgive that parent, because you are half your mom and half your dad, the parent you are angry at is the part of you that you loath as well. I know this sounds so matter of fact, but it is a huge weight off if you can do it. Lastly, your marriage, you love him. I am not here to necessarily promote our book, but we did write a book The Marriage Manual available at http://www.themarriagemanual.com and the part for you is all about how to talk to your husband so he will WANT to talk to you.
I have also felt the need for external validation, but for my social skills rather than my happiness. When I was young, I was thought of as socially awkward. I never fully believed that, but I also knew I had no evidence to prove otherwise… because outside of my family, I was just not good at getting what I wanted from other people. And so, I became highly dependent on others’ validation for both confirmation and development of my people skills. Every rejection and “no” felt like more than just an ordinary setback. I came to see other people as,… Read more »
Great article Steve, one of the best I have read so far on GMP. It applies to more than just marriages, it includes all depending on others for happiness. One of the consequences that can flow from going the change route to be responsible for your own happiness is that it can mean the end of your relationship which may have been a reality regardless. To minimise the risk of this you need to consider how you will effectively communicate your change needs with your partner and be prepared for negotiation around a win win solution. This also might require… Read more »
Well i have a question and need some help. I just left my husband who i was married to for 3 years but all together 6 years. We have one child together, He is a great dad and great to me here is the problem he will not work he has had many jobs in the past but u know something always happens. Never has he once paid for me to eat or something really nice no rent light etc… i was just fed up with it he would get mad if i bought myself something new and did not get him anything. Now i feel like i am all alone just me and my child i take care of myself and have a o.k job but get paid . I pay all my bills myself never getting any help from my husband. I looked and really cannot find someone going through my same situation.
its all aboyou how you FEEL with this guy when you are around him. My ex-husband had me laughing all the time, yet he had a way of subtly make me felt “less than” around him: MY jokes were not funny to him at all. Not surprisingly, my marriage ended years later. Not because of the humor thingy of course… But Evan is right on the money here, again: my ex was commanding the spotlight ( in life, our relationship) and this is not how w marriage works.

We married 18 years ago (coming up shortly), were both each others first partners. Just simply fell in love and married. Marriage worked quite well, we never had any of those “standard” problems: we were both frugal with money, modest, faithful to each other, were not too much into this “great sex” thing that you can read in magazines or on the internet. We had a lot to talk about, joking all the time and had two children. She is a great mother and role model. Basically, everything I would want in a wife. However, a nagging issue that was not addressed from the outset was our relationships with each other’s families. The funny things about this is that we are immigrants and our families do not even live in the same country. She never hid it that she hates my family even though she never spoke to many of them nor they ever visited us. She even went that far to teach kids how their cousins are bad kids even though she never met them! (BTW, they are valedictorians in their schools, but that is not the point). This issue surfaced when her mother visited here, which turned out to be a weird experience for me. They were literally fighting about everything and her mother went home crying. She vowed never to talk to her and her father again, which she did. This was quite a surprise to me given that when we dated, it looked like a very healthy family to me. Both her parents adored me, so to this day, I am not sure what happened between them. This was 11 years go, fast forward three years ago, we had not had sex for 11 months. She chose to sleep with kids who she adores. I did not press the issue, which is the first problem in our marriage. We just do not communicate well. When I occasionally mentioned this, she would cite work, being tired, kids love it etc etc. When I offered household help, I could never get it right; there is always too much water on the counter, a spot on the dishes etc… To this day, I do not know what triggered this, but this turned out to be beginning of all the current troubles. Things turned to worse when her father died. I tried to help with grieving and offered to talk how to help financially with the funeral and all (which she did not attend, btw) etc. She just clammed up, did not want to talk to me at all. At that time, I was simply fed up and primed myself to the biggest mistake of my life. I basically opened myself to respond to whatever romantic oppportunity came along. Not seeking, just responding. Unfortunately, it did. An aggressive woman approached me at a meeting and we started chatting over the email. I kept my composure not to do anything physical, zero (not a touch). Nevertheless this would basically amount to cheating. This went on for about three weeks. As life would have it, she found the emails and one text message and was devastated. I stopped immediately, but we never talked about it more. So, in the books, this went as my being a cheater. Nothing about lack of sex for the past whole year or any other reason why I was shut out (this is not an excise for what I did). She did offer to go to counseling back then, but I refused, because I knew that what I did was a mistake and I stopped and promised never to do anything stupid like that. No need for someone else to tell me that. Now, the part that scares me the most. In the meantime, it looked to me she forgave me, but only on the surface. We would have sex, but out of nowhere she started using lubricants. We would never kiss, or any other foreplay. She simply refused me to satisfy her in any way. So, it felt like I was raping somebody,which I mentioned to her several times. Response was always be happy that you get something, many men do not even have that. After sex I would have this guilty sinking feeling I am hurting her and I just could not take it any more. I can’t physically hurt the person I love! I started being frustrated and wanted to talk about what is going on. She refused most of the time then on occasions would mention my “affair”. Then, since the end of last year she again began refusing sex. We are back to being close to breaking our “record”. She does not even want me in bed, trying to stay as far away as possible. Any attempt on any kind of touch (even holding hands) is met with a violent negative response. She began to be frustrated with taking care of children, constantly mentioning how she does everything and not being appreciated, how she wishes to go on vacation somehwere by herself, just to be alone etc etc. I began breaking down and started saying that I will leave her if she does not at least want to talk to me. All to no avail. I guess, this is another mistake; don’t say it if you don’t mean it! But, again, when things build up inside, some sort of outlet must be found. Now, to top it all off, I found out that she posted her profile on a dating site and to my direct question whether she is dating anyone responds “if I did I would be much happier”. She also started posting provocative pictures of herself on Facebook. Of course, she blocked me from viewing her profile, but I have friends who showed me those pictures. All in all, our life now consists of her sitting behind computer, closing windows as soon as I am around, locking it when leaving for a while, while I desperately try to establish any kind of communication and live in frustration. Our family life has basically disappeared. No more family outings (we take children out separately), no family vacations, no friends over. She has established a new circle that consists mostly of divorced women who claim to have great sex life and are showing off their much younger lovers with great bodies. All of a sudden, I need muscles, great six packs etc. Divorce has become a viable option for her, which is a complete turnaround from when we met, when she was always apprehensive of anyone who divorced and I had to give up a male friend who divorced.
This guy was her ex boyfriend and I never have any mix feeling about their past. In fact they (their family) become a family friend to us. He and his family use to come to my house for a visit (not regular) and the same goes to us too. Then do some research on this guy and it seems that he was involve with a married women quite some time and was beaten up. I believe his wife was aware about it.
If you have been in a relationship for months or years, you probably take your partner for granted and don’t pay any attention to his feelings. Of course, not all of these signs means it’s time to break up. Maybe your man simply need some help and inspiration to cope with his problems but doesn’t know how to tell you about it. Do you feel like your man is unhappy with you?
I know exactly what this woman is talking about.  I’m dating a man where I feel like I’m losing my skill at bantering, and frankly, I find his ‘humor’ often to be not very complimentary.  I want someone who ‘gets’ me and vice versa.  Otherwise, it’s an awfully long time to live day in and day out with someone and/or needing to get this ‘need’ met from outside the marriage (and I don’t mean CHEATING).
If your boyfriend is trying to change the way you behave or the way you are in general that definitely means that he`s unhappy in your relationship. If you don`t feel like making any changes, let him know about it. If he gives an ultimatum, do you really want to be with such a person? Love yourself, respect yourself and don’t allow anyone, including your man, ruin your individuality. Discuss things both of you want to change and think about what each of you can do to improve your relationship without making a sacrifice.
Learn to show unselfish love to your husband. Love can be measured. If you truly love your husband and you show it all the time, he will be able to compare your love with those of other strange women and will be afraid to take the steps that may eventually consume him and the family. You can display this by resolving your marital problems in the spirit of love.
This suggestion sounds so simple but not so easy to obtain. As a husband and father of three, I find my happiness to be fleeting. My wife is exhausted and has little energy nor desire to care for any needs that I may have. I believe society places husbands in a codependent role which ties our happiness to our wives. I too, am loved and appreciated at work, but at home I am the lowest priority. I was taught to be a good husband you need to make sure your wife is happy, “happy wife, happy life.” Where is the… Read more »
My husband and I are happily married 5 years now, with two little ones at home under the age of 3. We make sure to have time for a date night every 2 weeks, one trip a year just the two of us and then tons of family time. We communicate tons, have some fights but always make sure to go to bed happy. I think marriage is worth it, and it has been proven that children in families with parents that stay together are better off than those in broken families. So I think the parents need to do everything and try everything to keep their marriage happy & fun for themselves & their children! I think people are way too selfish in many cases and underrate the value of a solid marriage. Our grandparents were right when they stayed together – and were able to enjoy their grandchildren & old age together as well.
my hubby and i have been together 2years but out of the two we have only been married for a year. we started out as friends becaues i have 2 older children. then after we got married long come our newborn and then thats when i started to see the long hrs he put in at work and than the change to myself and my 2 older children .he and myslef don’t speack much anymore to one another or look at one another like we did before. his attiued to my children have changed. need help understanding what to do or how to feel about this.
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Peter I agree. Infidelity is a symptom and not a cause. Any good relationship is built on communication. For those guys out there who think that your wife’s complaints about “we don’t communicate” or “you don’t understand” are just traits of a woman, go home tonight and find out were the hell things went wrong – FAST. If she has given up on trying to communicate with you, this is your sign. Without communication, your marriage is a ticking time bomb – because every storm becomes more difficult to weather and when the big one hits, you won’t be able to put things back together. A lack of communication ultimately divides a couple and they seek out those who do communicate with and understand them. I cheated on my wife (via text) while she was really sick – I let my jealousy of her supportive friends blind me to everything which should have been important – like focusing on my wife. As a result, my wife fell in love with her supportive friend and is now on the way out the door. She is trying to give me a chance, but our communication was so poor that all I could do is hurt her more as I continued to fix all the wrong things. My family is gone. My life is over. I cannot forgive myself. I want to kill myself. Please don’t learn from my mistakes. Everyday I wake up, I search for reasons to stay alive, but I am running low on excuses – my current motivation is that I would feel like such a coward for not manning up to the consequences of the hurt I put her through and I cannot leave my son. She is all that I have known for the last 10 years. I love her soo much. I love my son soo much. She deserved soo much better. Please don’t learn from my mistakes.

Scientists have proved that a man is able to listen to a woman attentively for only 6 minutes. That’s why, ladies, the next time you plan to have a conversation with your beloved, keep it short. The topics on which it is very difficult for a man to concentrate are unfamiliar people, celebrities, shopping, fashion, and diets. If possible, it’s best to discuss these types of things with your friends.
i am in the exact same thing that you are ... i love him so much and i cant let him go ! i want to fight for us and stay together ! i have fought for so long and whats the point of giving up now ? we have been together for one year and five months i cant imagine losing him forever .. he means so much to me i dont know what to do ? any tips ?..... :''(
"Can you recall a time when you weren't feeling like your best self or perhaps a time when you were questioning whether you should stay or flee, hide or speak up?" Chelsea Leigh Trescott, a breakup coach, told INSIDER. "Start there. It will show your significant other that there is no shame to be feeling how they are feeling, and it will offer them hope that hey can bounce back."
I feel broken. My heart into a million pieces my stomach turned inside out. My head throbbing my eyes wet and my face red. My heart thumps for the laughs we shared over silly things. I wish he would just try again. He said he fell out of love with me and I feel like I am abandoned left in the dark while he finds who he wants and I’m stuck. It’s easy to say these things to “make us women feel better” but the truth is that no one moves on from an ex they thought about a future with, it only fades. Will he want me back when he does what he wants? Will he text me one day and say “I miss you”, that’s the unknown. I’m pregnant with his child early on still and I have no idea what to do. Well I do but my heart wants another thing. He doesn’t want it he strongly goes against me going through with the pregnancy and I just want him to say “I need you and I will be here through everything” he said if this ever happened that he would love it and love me and our baby but I guess it was all a lie. I was there for him through anything he did, he never cheated or anything like that but I could tell we were growing apart. I hate starting over whenever that time comes. This has happened before with us but this time feels so real. He’s confused and tells me one thing and then the next couple days tells me another. He wants to talk to other people and have his old life back he described to me. I didn’t do anything wrong I was always there and I loved him through everything. It can’t just be all black and white. I hold back my tears because I don’t want to feel it. My sister and mom are different they tell me he’s not the one for me and just wanted something temporary they do not know I am pregnant, I am 17. I am not the temporary type of person and he said so many things to me just a month ago and then all of a sudden did this. Is there someone else? Did someone catch his eye? Am I not good enough? I just don’t understand
and I so badly want my marriage to work, not just for myself and my wife but my kids as well. My wife had a hard childhood. Her dad left when she was 10 and wasn’t involved in a good way until 8 years ago when his dad died and he told her he wanted to “make-up” for all the old wounds. Around the same time my wife went though depression. There were times she couldn’t get off the easy chair in our living room for days. She went to counciling and did the antidepressant thing and her therapist helped her decide she needed to go back to work. She had been a stay at home mom by her own choice for 12 years. She is a well paid professional in the medical field and was able to find a great, high paying job that she really likes right away. Almost as soon as she went back to work, she started spending more and more time there and with her “new friends” she works with. I have tried to be supportive and have left my job early to pick up the kids so she could stay late, go out with her friends, etc. At the same time she stopped having sex with me. We’ve been intimate maybe 5 times in the last 5 years and up until then had what she described as a great sex life. I’ve tried to find out what she wants or needs but she can’t tell me other then “not me”. Last week she told me that she is unhappy and that “part of me wants to stay and work things out, part of me doesn’t”. I asked her to read Mort Fertel’s book and do “Marriage Fittness” with me and she has read the first couple chapters but isn’t really committed. Our house has become quite messy due to her being unwilling to clean or cook dinner and she asked me to help get things more orginized and we have started that. The problem is she hasn’t changed any of her behaviors and comes home and just goes into a shell and finds ways to get me upset. Then she says something like “Well, that attitude just makes me want to read that book and work on things sooo much”! She only talks about her work and her friends from work and when I try to talk about anything else she withdraws and is uninterested. It’s been 8 years of her being withdrawn from me and 5+ without sex or affection. Now that I know she actually is at the point that she wants to end our marriage as much or more then save it, I’m having trouble being patient. She has totally ruled out going to councilling or therapy (it doesn’t work and is a waste of time and money) and while she agreed to “read” Mort’s book she hasn’t agreed to do anything and when I asked her what she thought of the part she has read she said “Well, I guess I can see what he’s talking about…” which isn’t making me think she will do anything but read the book. While for the last 15 + years I was the sole income earner, right now I’m not making any money due to the firm I was with closing after 9 years there. I’m working with a start-up and I hope that I’ll be making just as much or more then I had been and she does and we have savings so money isn’t yet a big problem but she is worried about it and I know she doesn’t like making the money. When I asked her what she needs she has said the biggest thing is she wants to move from our house to a better, bigger one so she probably feels that because I’m not yet making the money I had been that will be delayed but again, (It’s only been about 4 months since I lost my old job) she doesn’t have a reason to doubt I will be back to making good money again soon. I’m starting to feel “Why should I go into debt for 30 years with someone who isn’t going to even try to fix our marriage. There’s more of a chance that all that will happen is I’ll lose everything in a divorce”. I don’t know what to say when I’m told how wonderful I am and how it would be easier if I was an awful husband, father, etc. I feel so damn helpless and I know that sooner rather then later I’m going to hit a point where I can’t take it any more. I really am afraid that the woman who said before we got married “I don’t believe in divorce. When I get married it’s forever and will work to fix any problems to see to it”! is going to leave and destroy my family. I would appriciate any help you can give. Thank you.
If you have been in a relationship for months or years, you probably take your partner for granted and don’t pay any attention to his feelings. Of course, not all of these signs means it’s time to break up. Maybe your man simply need some help and inspiration to cope with his problems but doesn’t know how to tell you about it. Do you feel like your man is unhappy with you?
"Spouses usually have a threshold for how much time they can tolerate away from their partner so when a husband starts spending more and more time and energy on work, they're devoting less time and energy to their marriage," she said. "Several of the unhappy husbands I've worked with spent increasing amounts of time on their career, networking or generally pursuing interests outside of their marriage and away from their family life."
I welcome your thoughts on these signs your marriage is over. I can’t offer relationship advice or counseling, but you may find it helpful to share what you’re going through. Writing is one of the best ways to gain clarity and insight, and can help you process your feelings and sort through your thoughts. And, your experience will show other women they’re not alone.
I think that the willingness to get help is the key here. I have been depressed several times in my life but as an introspective person who’d much rather be happy, I seek help when I need it and can get better pretty quick. Many people deal with depression for a myriad of reasons, all of them are capable of being loved and loving. However, if they are unable to care for themselves and get the help they need, they aren’t worth being in a relationship with.
Expressing the feelings from the masculine point of view is an arduous task for many. In most cases, they do not know how to do it and therefore they are afraid to say what they actually feel in their hearts. We can summarize that the emotional mind of men works very differently than in women, so we have to be aware of this fact all the time since he may be dying inside and we may not realize it.
According to Hope, keeping your man interested goes beyond sex. "Men want to be with women who wear high heels, take great care of themselves, and look hot," she told me. "This never changes with them. So if you are a wife who is bogged down with daily chores and worries, thus letting yourself go in the process, this could be the secret turn-off button."
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