Bf of 3 years broke up with me months ago. We are from different countries andoved abroad for a year now moved back to my country. We were supposed to have a fresh start but he broke things off before we moved. We met up a few times and made out a few times after break up. But now he said he will only come back to my life once I move on. It is so difficult to hear things like it and I am still devastated. I am sure I can make things right only if he gives us one more chance but I also know he is far away gone.

But that's not your best bet: "Staying in a seriously unhappy marriage can have long-term effects on our mental and emotional health," says Carrie Cole, a couples therapist and Master Certified Gottman Therapist by the Gottman Institute. Research shows that people in bad marriages usually have low self-esteem, struggle with anxiety and depression, and have a higher rate of illness than those who don't. People feel sad and grieve when they decide to let go — but people who divorce do recover emotionally, and Cole says most find new relationships. In fact, "one statistic reported that 85 percent of those who divorce remarry within five years," she says.
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