If not, the quickest way to change your life is to forgive that parent, because you are half your mom and half your dad, the parent you are angry at is the part of you that you loath as well. I know this sounds so matter of fact, but it is a huge weight off if you can do it. Lastly, your marriage, you love him. I am not here to necessarily promote our book, but we did write a book The Marriage Manual available at http://www.themarriagemanual.com and the part for you is all about how to talk to your husband so he will WANT to talk to you.
Over the years I’ve spoken with more than a handful of female friends after their discovery of infidelity by their husbands. Naturally they’re always highly distraught over the situation, no matter the details, but there seems to be a singular theme I notice. Of all the different couples and varying circumstances involved there’s always one thought that prevails in each of these women.
Our instincts can often tell us first when a relationship just isn't working — but we don't always trust that voice, says couples therapist Susan Pease Gadoua, co-author of The New I Do: Reshaping Marriage for Skeptics, Realists and Rebels. "We often ignore our gut instincts because that voice is very quiet and calm, unlike the internal voice in our heads that thrives on high drama." We're trained to trust logic in many areas of life, so when a niggling feeling ("Am I really still in love with this person?") presents itself, it's hard to pay attention to it because there aren't any hard facts or rational reasoning. Drill down on that initial instinct and ask yourself more specific questions. If you find your responses are things like, "I don't feel safe to express myself, I don't feel respected and haven't felt happy in a long time," that's a sign that things have gone awry — and you shouldn't ignore it. "The truth doesn't go away simply because we don't want it to be there; that voice stays in the background and weighs on you," says Gadoua. "Getting quiet within is key to being able to hear instincts. And like a muscle, the more you trust your gut, the easier it becomes to decipher that voice — which comes from your heart — from the voice in your head."