You describe a difficult situation. I don't think anyone can CONTROL their emotions but I'm convinced they can INFLUENCE them (by which I mean work to make them more positive—but not by simply deciding to make them more positive). All human beings have executive functions that can, most of the time, mute the effect of negative emotions on behavior (e.g., we can get angry but choose not to yell or hit).
You know him well so you can instantly recognize when he`s in a bad mood. If he looks sad then he`s not happy and that`s clear. We all have those mood swings, but not each day. If your man is in a bad mood every single day and you can’t do anything to boost his mood, it’s a warning sign. Find out the reason and try to help your man cope with rough times. If it’s you who spoils his mood, then probably it’s time to leave him alone.
This suggestion sounds so simple but not so easy to obtain. As a husband and father of three, I find my happiness to be fleeting. My wife is exhausted and has little energy nor desire to care for any needs that I may have. I believe society places husbands in a codependent role which ties our happiness to our wives. I too, am loved and appreciated at work, but at home I am the lowest priority. I was taught to be a good husband you need to make sure your wife is happy, “happy wife, happy life.” Where is the… Read more »
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@happy in marriage. I think to post something like what you have on a thread like this is completely out of order and I HOPE you get to read this. Most of the people on here did not choose for their relationships to end? How SMUG of you to come on waxing lyrical about children from two parent families much better off that from broken homes etc? yes, in the ideal world, two parents are far better, but if you have taken the time to read a lot of these posts you will see that most of the parents are ‘single’ already with an estranged/diengaged/abusive or non-commited spouse. surely in cases like this, a single happy parent is better than two miserable ones?
My situation is not exactly same as yours. But my boyfriend tends to be moody or changes mood within the day. In one instance, we’re chatting in Facebook, i was telling we got free food at work at that day and he’ll just send me a thumbs up emoticon. Normally when I tell him something about FOOD it he would say ” delicious”. We’ve had our relationship for 3 months now. That is not the only the instance of his mood swings. He would suddenly be cold to me. I would ask him ” is there a problem?” he would answer NO. Sometimes it made me think whats wrong? Did i say something stupid? Suddenly out of nowhere he would tell me I Love You. He admits that he is moody. He has bad temper at times but not to the point of hurting me. He would normally raise his voice when he doesn’t want things go the right way. I mean I can feel he really loves me but sometimes it pisses me off when he is like that. What I’m doing is just letting his bad mood passed. I’m just ignoring it. I just let his mood normalize.
Which brings me to this final bit of hopeful advice. Just because you notice these signs, does not mean your relationship is doomed. "It just means that there is something going on that is either a) not tied to the relationship, but the stress is spilling over into it or b) something is wrong within the relationship that needs addressing in order to be fixed," Rogers says. If you two can have that heart-to-heart, it is possible to reignite that happiness, and stay together.
How you handle this will depend upon what, exactly, is the issue. For example, if he is not happy because he feels like he never has any fun or excitement in his life, then you would need to show him that being married to you can be both fun and interesting. Or, if there is an issue that keeps cropping up, it’s probably time to successfully address and eliminate that issue once and for all. It’s very important that he sees you taking swift and decisive action because he needs to believe that the marriage can and will change so that he will remain committed to it.
Offer your support and listen if he wants to talk. Provide your boyfriend with an outlet for his moodiness, such as a night with the guys or a day that he can spend doing something he enjoys without interruption. Suggest that you participate in a recreational activity together several times a week, as this can ease your boyfriend’s stress and anxiety.
A suitable response would be something like: “well, it’s hurtful to hear you say this but I’m so glad that you are being honest with me so that I can address it. Can you share with me why you are unhappy so that I can decide how to make the appropriate changes? I want for you to be fulfilled so that we can be happy together. And I know that you love me, so let’s work together so that we are both genuinely happy in this marriage.”