This point is similar to the previous: you cannot give what you don’t have. If you’re not happy, it’s not very likely that person by your side will be that way either. I’m not saying you should always feel awesome or hide the negative feelings you have. Life can be difficult, and we should express and share all of our feelings. I’m talking about grumpiness and everyday dissatisfaction. That’s not fun, and we should do our best to save our loved ones and ourselves also from that kind of behavior which is the simple result of one thing only – ungratefulness.
You gravitate towards people and things that make you the most happy. When your husband chooses to spend more time with his friends, working on his car, or doing some other activity than with you, it might signal that he is unhappy with you for some reason. He may be upset with you for some reason and isn’t talking to you about it because he doesn’t want to deal with the argument that will result from it.
Hi. I’ve been with my boyfriend for almost two years. We’ve always been having ups and downs but always come out on the other side. I think he is an amazing person and I admire him a lot. We both have very strong personalities and this is really our first adult relationship. I’ve grown to love him. A lot. In spite of all our issues. I wouldn’t want him out of my life. Since recently he’s been miserable to me. Always agitated and frustrated. When I confronted him about it he said hes hurt by all our arguments and he sees that when he looks at me. This makes me very sad. I work with him and I can’t imagine going to work everyday and working side by side with him and he feels this way. He said he feels like he’s in relationship with someone he doesn’t want… I don’t know him like this and I have no clue what to do. I want to save my relationship and help him to forgive me. I do love him. And I don’t want to lose him. I don’t know if I’ve been my best and fairest with him. And I feel guilty when I know I’ve hurt him. I’ve loved the life I’ve had with him and I truly can’t stand to see him miserable. I want to do something about it. I treasure him and I want to build back our relationship. Please help me
@happy in marriage. I think to post something like what you have on a thread like this is completely out of order and I HOPE you get to read this. Most of the people on here did not choose for their relationships to end? How SMUG of you to come on waxing lyrical about children from two parent families much better off that from broken homes etc? yes, in the ideal world, two parents are far better, but if you have taken the time to read a lot of these posts you will see that most of the parents are ‘single’ already with an estranged/diengaged/abusive or non-commited spouse. surely in cases like this, a single happy parent is better than two miserable ones?
One of the most infuriating and confusing things someone you’re dating can do is to play the hot and cold game. One minute they’re all over you, the next they’re a puff of smoke. Back and forth, back and forth, until your head explodes. Can you tell I’ve had some experience with this? Anyway, according to Senior Matchmaker and Dating Coach Lori Salkin at SawYouatSinai.com, these seemingly inexplicable shifts in behavior are a sign that they are unhappy. "[It] likely means something in their feelings has changed and they are working on trying to figure out their feelings and what to do about it before telling you and ending the entire relationship," she says.
I think the “sense of humor” argument is actually different from other traits. The reason is finding someone with the same sense of humor is like finding someone that’s on our “wavelength.” People can have radically differing opinions on politics, religion, philosophy, etc. and can at least agree to simply not talk about those things. This can work, but our sense of humor is such a core personality trait. It’s really a big part of who we are. Now does your partner have to actually be funny? No. They do have to have the same sense of humor, though. I don’t think they need to make you laugh but they have to be able to laugh at the same things you do. Now back to types of humor. I agree with what Evan said that Kelly seems to be looking for a personality type that might not be positive i.e. a narcissist. A good sense of humor should always involve at least a degree of self deprecation.
Thank you all with the replys they are so encouraging. My live in boy friend of 6 years just told me about a week ago that he is Not happy anymore and we are not going anywhere. So I’ve been wondering why is he still here. And is this just something that will pass. I’m confused as to why he is still here. I know He is Not cheating. I work I pay bills I cook when I’m not too tired from work I clean do laundry so I know its not me..
"In my job as a divorce mediator, often a spouse wants to tell me the whole backstory to their divorce. But I can tell you what really happened — in every divorce, someone (but usually both people) feels dismissed, discounted, disrespected, or devalued. These are major indicators of unhappiness." —Elinor Robin, PhD, Divorce Mediator with A Friendly Divorce in Gainesville, FL
Life does not revolve around one’s self. The pursuit of your own happiness could be selfish if you cannot confess to yourself that you, as a human, will never be perfect. Picking at petty likes and dislikes in a partner is silly and frankly your looking for reasons to be unhappy. Count your blessings, not your burdens. I love that my partner has her own likes, her own talents, her own music, her own routine. Because I fully support who she is, everything she is. And if one day she decides she no longer wants to be with me, all she has to do is be honest and tell me to my face. I would let her go. In the end arguing and pointing fingers is just smashing the whole idea of marriage anyway. In my opinion marriage is overrated. I would never want my parnter to feel like she is bound to me. Because we are born free and we die free. If someone cheated on you, its a favor. Live your life and move on. I would never cheat on my partner, hurt her, yell at her, make her feel insignificant, simply because I dont want to go out of my way to hurt the persons feelings I vowed my life to. I would take a bullet for her, and I wouldnt ever hold it against her if she wouldnt do the same for me. We are all individuals, who desire specific things, emotions, reactions. If my partner is being distant, depressed, sad, I gladly lift her chin and do what I can to make it better. Dont lie to yourselves, or your parnter. You know if the love is there. If its not, you will only cause pain to others because of your inability to face up. Nothing in a relationship is easy. Though nothing in life is easy. When the going gets tough in life do you end it? The bond two people can share in this life is amazing. I have had a tough road with my partner for our own reasons, but I gave up all my wants, all my needs to serve my partner when she needed me most. The outcome is a strong bond that no one can shake. I am writing this in hopes that maybe one person will read this and get something from it. I am far from perfect. But the first person I point fingers at when a problem arises is myself. Only when there are no skeletons in your own closet can you truly judge what a partner is right and wrong for doing.
He claims with the first woman it was a mistake. The following day of the incident the woman told him she just needs emotional support and nothing more.and so he continued only texting her. But the girl has told me he n she met.most times at night at her home.i dont know who to believe anymore after he has lied so many times.he claims he dint intend to do it.it just happend. And with the rest of the times he got used to texting girls.
Iam also in the same boat , my husband told me few days before that he loves me but not in love with me . It's killing me from inside , he never made me realised that he is not happy with me , I always believed he loves me so much , I was completely satisfied with my marriage .iam very broken now , don't know what will happen in future , I asked him if he has some affair , but he is not telling me anything . I love him so much , it's shocking to hear all this from him .
Me and my husband have been together for almost five years but we have only been married for 6 months. We have a 3 year old and a newborn together. For some reason this pregnancy that I just recently went throuh was the hardest thing I have ever had to do. It seems like right when I got pregnant and right when we got married he just started going out and like always hunting all of a sudden when I needed him the most. Everything I say seems to be wrong, he gets defensive no matter what it’s like everyone is out to get him but really everyone is just trying to help him. He drinks every single day and thinks he has no problem, my daughter loves him dearly but I just think I am only staying here for her sake and I know that I should be happy too. I am not sexuall attracted to him what so ever anymore because all he ever does is drink beer and not work half the time and never helps with anything around the house. I am just so done with it all and eveyone I know thinks that I am crazy for even being here at all anymore. I am just so scared of raising two kids on my own because I just feel like I will fail them and it is not their fault that their father doesn’t want to do the right thing and that’s why I am so scared and confuse when it comes to making that final decision. Ugh it is just so hard I am in my twenties and just feel so helpless!!!!
Everyone deserves to be happy. You determine what happiness means to you. My definition of happiness is to be with someone who accepts me just as I am (as I do the same) and who shares my excitement and passion for life. Define what happiness means to you and then go after it. Create your own happiness with someone who shares your life goals, not spoils them 🙂
it's not always easy to explain to the people we care about the most the things that make us unhappy. perhaps starting a conversation with asking him if he's happy and to discuss his emotions might be a great place to start, because that unhappiness felt could be mutual! conflict resolution and problem solving is a lot about dialogue and, although it might be really difficult, having a completely honest and transparent conversation in candour with him might be the best way to get that across.
The imagination of men is scarce and so, instead of listening or reading about stories, they are more receptive to most visual stimuli. This means they tend to distract more easily when they see something they want. If that something is you, those chances of him realizing your beauty and thinking of you are high. Actually, the process of seduction begins since the two of them cross glances and not since the beginning of the conversation. Interesting, right?
He resents you for having an affair. Plain and simple. It appears he is avoiding dealing with these feelings, which is leading him more and more into a downward spiral. The fact that he moved out, is indicative that he is involved with someone else (there's no reason he would need to move out to be depressed, he can do that at home). He needs to see a therapist, and start dealing with these issues instead of avoiding them.
What if your husband is an alcoholic and lies to you about it every chance he gets? He makes you feel like you are stupid for thinking he’s been drinking again? He is mean and belittling to everyone in the house? Puts everyone’s lives in danger by lying and drink driving? He doesn’t respect or value your opinion even when sober and treats you like one of the children? Or, what if you have considered suicide as a way to get away from him? Are those signs your marriage is over?
If your partner has become a "short fuse," life coach Kali Rogers tells Bustle, this could be a prob. "If you notice a shift in patience that could be a sign your partner isn't happy with your compatibility," she says. "Short fuses are common when people are unhappy in relationships, and [are] a way for your partner to get pent-up anger out." Obviously this is not OK, so if it's happening to you, call your mate on it — stat.
OK, so I'm not saying your partner is picking up new hobbies because they're unhappy. It's 100 percent healthy to have side projects, and to do things alone. You might want to worry, however, if it seems like they're using these hobbies as a way of escaping the relationship. "If they are not finding happiness in your relationship, they will try finding it in other aspects of their life," Bizzoco says. And that's not OK.
I found this out from him when all of a sudden he was changing his moods very quickly and told me that he wanted to go back overseas permanently so i asked him what’s wrong and then he told me that during the time that he went back overseas something happened him and the bitch and chick from the social media, that’s when i decided to separate from him and ask him to go back overseas as i can’t no longer bear him cheating to me.
If your husband stops displaying interest in you on a physical and emotional level, this can be a sign that he is unhappy. Consider some of the behavior patterns your husband used to display and compare them to the way things are now. If he no longer initiates intimate relations, or seems uninterested in talking to you about your day, then something has changed.
Approach him to ask him what’s up. He may tell you nothing is wrong at first. Don’t push him but instead give him a peck on the cheek, smile, give him a squeeze on the arm and tell him that you are around if he wants to talk about it. Let him also know that if he wants to talk about it that you will try not to get upset if it’s something that he believes you will become upset about.
It sounds like your sadness and depression is related to the woman next door — and you need to listen to your heart and gut, and move away. Maybe your husband will go with you and you can rebuild your relationship, or maybe not…but you may be much happier if you’re not living next door to the woman your husband had a physical or emotional affair with.
we have been together for 17 years and married for 14, yes after time we did not value you each other, and our marriage became a chore when i found out he was on a chat site. he told me then he was not happy but only after i found out he was on the chat site. but never before that, i have found messages and pics on his phone. i literally have to sneak his phone when he has passed out as he keeps that phone so close to him he never lets it out of his site even if he goes to the loo. he told me he wanted a divorce with a sms message> but still wants me only for sex……. i just give in because I love him.
But if we all get out of our own egos for a little bit and stop defending our worldviews, I ask you: if you had a choice between a partner who was anxious/moody/depressed and one who wasn’t, why would you choose anxious/moody/depressed? When I was feeling that way, believe me, I felt chagrined when women would pull away from me. But now that I’m on the other side, I can completely understand why they did.
Let him know you're thinking about him. Not every day, but maybe once a week or so send him a cute text letting him know what you want to do with him when he gets home. Get flirty and cute with him, just like it was when the two of you first started dating. He will enjoy the gesture, particularly if it is during the middle of the workday when he is feeling down and bored. Adding that kind of excitement and spontaneity back into your lives is a great way to keep things interesting.
Speaking of friendship, a person told me once how they regret the lack of lighthearted conversation between him and his wife. They’ve been together for a while and he felt like all they ever talked about was the kids’ schools and various appointments and the “To Do List.” He said that they needed to make time for nurturing their romantic relationship because it felt like it was becoming nonexistent.
Omar Khayyam said, “A person will like everything, even the flaws, of their beloved, but will be annoyed at the perfection of those whom he does not love.” For a truly loving man, you are always beautiful, even with messy hair and even in your oversized nightgown. He will not notice that you have gained a couple of extra pounds after the winter holidays if you do not say it yourself. But if your man constantly tells you to go to the gym or hints that you need plastic surgery, do not rush to indulge him. It is most likely that it’s not your appearance that doesn’t suit him but you yourself. And even if you lose weight, he will find other faults in you.
1. Make your partner a priority: Take time often to let your boyfriend or hubby know how special he is to you. We get that life gets super busy; school, jobs, kids, and other commitments often get in the way. Taking time out of your day to send a sweet text or pick up his favorite snack on the way home is a simple way to remind him he’s always on your mind.
Being Mary meant that my very first priority wasn’t my husband, or even my daughter. My first priority was spending time with Him. I realized that the better the quality of time I spent with Him, pouring out my heart, and listening in return, the more I felt satisfied. I felt centered. After that, no matter what happened later on in the day, my thoughts and emotions were anchored and things didn’t feel so overwhelming.
“I want out of my marriage and can’t figure out why I can’t just be happy with this great guy,” says Donna on How to Live With a Husband You Wish You Never Married. “My relationship is safe and comfortable; he’s my best friend. But at what point is he supposed to move beyond my best friend and be my partner? I’m not sure we’ve ever had that connection that seems so vital to me. He disagrees. It would almost be easier if I had tangible reasons for wanting to leave (abuse, anger, neglect). All I have is saying that I’m just unhappy even though he’s a great guy. He doesn’t take care of himself like I wish he would, but he’s still a good husband. I feel like such a failure because I can’t just be happy with what I have.”
Often, men become withdrawn because their life isn't what they anticipated it would be. If you feel this may be a contributing factor in how your spouse is feeling, create new experiences for you two to share in. Surprise him with a week away or arrange for him to participate in something that he loves to do, whether it's working out at the gym or restoring an old car. Sometimes when a man has something new and exciting to focus on, it will change his entire attitude and you'll start to see his sunny disposition shining through again.
Think about ending things with your boyfriend. How do you feel? If you feel sad and heartbroken, okay. But if you immediately feel a sense of panic like, "But what would I do? Who would I hang out with? Then I'd be the only friend without a boyfriend. Who would buy me a Christmas gift? When would I meet someone new?" that's not okay. That means you're with this person because you don't want to be alone.
This was so good for me to read. My now ex-boyfriend and I had just over two wonderful years together, and we really did think we were going to spend our lives together. We had discussed marriage and kids; we had real intimacy, warm companionship, trust and that nice, easygoing sense of partnership with one another. Then he began to get “moody” as he hit certain bumps in life — which escalated into a depression that went well beyond our relationship. Like Katie’s boyfriend, he isolated himself and pushed me and his friends and loved ones away. He stopped doing things that made him happier; he sort of just atrophied in his life. He said being with people and making plans felt like “a chore,” and that aspiring to hopes and dreams felt “futile.” And like Katie’s boyfriend, he thought his feelings and outlook were beyond his control, no matter how much we talked or discussed. That’s when I realized I had to walk, because ultimately I believe that taking responsibility for your own fulfillment and happiness is key to a successful life (and relationship!)
If you want to stop your husband from having an affair and save your family finance, you have to cultivate a generous disposition. While occasional giving to your spouse can produce moments of happiness, a generous disposition can engender a state of happiness. Generosity can be expressed in many ways. One of the best ways, and often the most appreciated, is when you give yourself completely to your partner.
"A big source of unhappiness in a marriage is when one or both partners let themselves go. This can be physically — gaining weight, quitting exercise, developing unhealthy habits. Or it can be developmentally, where they stop trying to improve. For example, many people lose their fun-loving, adventurous nature as they continue in a marriage. Or, where they once had zest for life and passion for their partner, now they're always tired and only focused on work." —Bennett
This seems like an obvious statement, but the ways we can break trust are less than obvious. If you are in the habit of telling white lies just because it’s easy, he will notice. You will also break his trust if you often lie to other people. If he sees you lying to family members and close friends about things, he will have every reason to think you’d lie to him.
Sometimes we love those people who don’t love us back and as devastating as that is, all we can do is move on. I was in love with a guy for almost 6 years and I went through a lot of ups and downs. Out of the blue he basically told me he didn’t love me anymore and this is where our chapter ends. After 6 years, that’s all I got. I grappled with the thought for weeks and then I just accepted that this person no longer loved me. Regardless of how much love I poured into it, they didn’t even love me back or care. I was devastated, this happened months ago and I’m still devastated ya know but time heals everything. I know I gave it my all and that person decided that it wasn’t good enough for them. What do you do? You gotta pick up the pieces of your broken heart, take care of yourself, and move on. It’s not the end of the world, it just feels like it right now because your heart is broken. From one broken-hearted girl to the other, we are strong beautiful women and we will get through it. It was a setback but it’s not over for us. GOD bless you and I pray for peace, joy, and true love for you and anyone else suffering from an earth shattering heartbreak.
So, my questions are two. 1. What can I do to help him realize he needs some kind of help? 2. The lack of feeling on my part during sex (which is usually an emotional event for me).. is that an indication that my marriage may be over? I know it is because I don’t trust him right now and haven’t for a long time, but I figured that would just make me guarded, not unfeeling. It felt so wrong and makes me worry.
I am sorry that is happening to you. As I read your story, I was compelled to tell you that you need to get out of that relationship. YOU deserve so much better and need to be treated with respect. Walk away. The first step is hard. You need to do this for you or you will be miserable… Trust me. Good luck in your decision but you do deserve a lot better.
when i was younger i always went for the life of the party types but have found they are usually very self centered and exhausting to be around in the long haul. sarcasm is not funny to me anymore either, because it my experience it’s based in hostility, which can often be turned on to the partner during disagreements, a man who’s humor isnt about putting others down, but about the human condition and absurdity of life, that is truly funny to me, and something i would not want to live without.
This led to the unforgiveable infidelities mentioned in 'stay or go'. I say infidelities because the course taken was firstly to seek to revisit old relationships which led to two incidents of infidelity. Then there was infidelity committed with friends of friends, in conjunction with other friends and also with colleagues she worked with. I knew about some of these by 2007, but decided to try and forgive and move forward positively. The unforgiveable neither insurmountable nor in reality unforgiveable.
I have been married to my wife for 22 years this year. She and I have had a very up and down life together. she told me when we got married she wanted to stay home and raise children. I agreed. Now we have a 17 year old and a 9 year old. She has never had to work, and my job has been high stress and full of disappointments as I have strived to make enough for us to have the lifestyle we both say we want. I have been wrongfully terminated three times (proven in court). I have really struggled to rebuild my career but being in a public position has been very strenuous. As a longtime CEO and now private consultant in the public sector for the past 6 years my economic stress has been huge. I gained a 100 pounds over the years. So in 1999, my wife had an affair with a man, while I was working on the road to make enough money to take care of my family and find a way for us to relocate together. I was devastated. We did go to marriage counseling and our marriage survived this very hurtful situation. I found out she blamed me for the affair, saying our life had taken a toll on our emotionally and she thought she needed to jump ship to find economic security. I relocated us and then again to another state. So we reconnected and had our next little one. Now we have a second home in a well known lake community about 2 hours from our home. She over the past three to four years has taken to going there on her own because she is on a local talk show and says doing that gives her purpose and makes her happy. I usually have to stay behind and work and take care of the kids when she goes there. She gets no pay for the show, it is quite popular and she goes out usually when she is there with her local girlfriends some married, some divorced and some just barfly’s in their late 40’s looking to hook up and be told their sexy. She has gotten into several situations where either a friend has texted me seeing her out with the girls and other men and been suspicious and so on. I have told her repeatedly if you put yourself in these situations sooner or later something bad will happen that will affect us negatively. She thinks I don’t trust her and she loves to dance and have fun. She thinks I am being overly paranoid. She also says she has not been attracted to me because of my weight and that is what has been keeping us apart and less than intimate. She says she loves sex and she is always used to being the center of attention, she is still in great shape and gorgeous even at 49. She gets hit on all the time by men and she seems to enjoy the third party attention and affirmation of her sex appeal still. So then 6 months ago I find out she has been having another cyber affair over facebook and she hooked up with this guy in our lake town to have dinner and chat… she says nothing happened. He is the brother of one of her closets friends who comes over every week to have dinner with us as she just got divorced herself. Our two sons are friends and play baseball together. So I confronted her about all this and she just said, It was stupid I don’t want out of our marriage and she says she ended it. I even found a card he sent her where he said, he felt their meeting had brought them to a new level in their relationship. So I went on a diet and have lost about 50 pounds thus far. Things seemed better, then she went over to the lake house this past weekend with a married girlfriend that was visiting from out of town, who has been her friend since childhood. They went to the bar with the girls, my wife got so drunk she couldn’t drive and was talking to some 20 something man for a longtime and being very confrontational. She drinks at least a couple glasses of wine per day she says it keeps her sane in my high stress and uncertain world of finances. I got behind on our taxes after 2008 and dug a big hole and have been negotiating with the IRS to find a way to settle them. Being self-employed is hard to keep them current and pay for everything. Everytime I confront her about how her going out makes me feel really insecure she just says I am holding onto the past and that I think she is a whore and/or slut, and she has done nothing wrong. I wish I could believe her, but I just can’t get 100% comfortable with this lifestyle or trusting her again. She has broken my heart now two times. Somehow I still love her. I love our family and I don’t want to break it up. But this is killing me and she always places the blame on me for all circumstances and then says this is what gets her stressed out. I am just lost. I don’t know what I should do, or how I can get our relationship back on track or whether she really wants to do so. Everytime we fight she says after our son graduates we are over. That just makes my heart sink… then later she will come back and say, I was just mad, I didn’t mean it. I don’t want our marriage to end. But it happens again always and it did last night as well. This time I just said, “You created this situation, I am not willing to accept the blame for it, and I can see our attorney next week and end this if that is what you want?” Then she says I threatened to divorce her and it is my fault again. I can’t get her words out of my mind I am fat, she is not attracted to her and when we are intimate she has to hold her breath or she says I nearly crush her until she can’t breath. Now I am a big guy. 6’3″ and 280 pounds still and most women find me attractive. Even her girlfriends say they would kill to have her life. Many of them have told me that they think she is crazy to not be truly happy she has a kind, loving and caring man in her life that treats her like a queen and never berates her, or abuses her mentally or physically. I try to make everything our family needs come true… I work really hard, but I also attract a great deal of public detractors due to my public life by way of bloggers and web postings. I am a public speaker, author and public sector consultant engaged in negotiating deals between local governments and businesses that want to expand or relocate to a new area and create jobs. I have been doing this for 22 years since we first married. I don’t have any other knowledge of how to make enough to pay our bills. I feel trapped, confused and don’t know if my marriage is salvageable and/or whether I should keep trying. I have suggested that we go to a counselor again, but she says no, that is not what she needs. So, long story but I am totally at a loss for what direction I should choose.
My husband is the quiet reserved type – one of the things that initially attracted me to him almost 19 years ago. however, looking back now he has always remained detached from me throughout our marriage – we have a wonderful family of 5 children and for the past four years have become so distant from each other that we dont even talk. There is no arguing, so the kids dont see verbal violence, but they are not silly – they know there is a cold war raging in our home.
I have a confession. Sometimes, when my partner is distracted, I just look at him and wonder, what the hell is happening in that head of his? It's not that he doesn't communicate. He does. But I still wonder sometimes if he's really happy in our relationship. I know I can't be alone in this. Wouldn't we all love to be able to know for sure what's in the hearts and minds of our partners at any given moment? I do my best to look for the signs he's not happy in the relationship, but I can't help but wish someone very smart would hurry up and develop that mind reading tech already.
My husband and I have been together since we were 17. Things haven’t always been good. We have had a lot of challenges in life. We were teen parents and then got pregnant again with twins and lost one. My husband has been unfaithful since we got together 6 years ago. It isn’t a one time occurance. He has cheated on me 7 times in the last 6 years. We got married in 2011 and he has cheated on me twice since then with the same girl. After the first time he said he realized what he wanted and that he knew nothing was worth losing what he had. But, he cheated on me again with her. We were very sexually active until i found out the first time, then we just started having sex again when i found out about the second time. I am very confused about everything. He says he wants to be here, and that i am all he wants and he will prove himself to me. But, things have changed drastically. When we first decided to work things out he was sweet, always wanted to be close kissing me and wanting to please me and telling me constantly that he will prove himself. Now, he doesn’t tell me that this is where he wants to be or show me that he is happy. We recently celebrated our anniversary and i got him a card and told him how much i appreciate him and that i am glad he is my husband. He on the other had got me nothing and didn’t act like it was anything special. I have asked him to go to counseling but he tells me that he refuses to and if thats what it takes to fix our marriage then he is leaving. I have already told him that if he cheats again it’s over. I don’t know what to think about our marriage.
If you often imagine a happy (happy is the key word here) future without your partner, that's a major sign that things aren't right. This is a part of the emotional detachment process, during which you may try to convince yourself that you don't care anymore so that the eventual separation feels less painful, says relationship therapist Jamie Turndorf, Ph.D., author of Kiss Your Fights Goodbye. "Detaching psychologically by fantasizing about having an affair or making plans for the future that don't include your partner can all be signs that you've fallen out of love," says Turndorf. "It's as if the mind has pulled its own plug so our hearts won't suffer as much when the relationship ends." If you notice this mental pattern, take it a step further to see if the fantasy holds weight. Gadoua suggests checking out real apartment listings online, and paying attention to how you feel. "It'll give you another layer of reality, which can then help you know what the right next step is," she says. As you click through, check in with your emotions. If excitement or relief is your prominent emotion (rather than fear or apprehension), it may be a sign to acknowledge that there are serious problems in your marriage. "But before actually taking steps to leave, see if there are things you can — or want — to do to work on the relationship," says Gadoua. That way, if you ultimately decide to leave, "you can do so with some peace of mind," she says. "It's never easy to end a relationship, but having lingering regret that you could have done more can make the decision harder."