The other problem I'm currently having is trying to get my husband to explore what exactly is making him unhappy. I asked him to try to write things down or email them to me when they come to mind so that we can work on them. He replied that he told me all of that when he told me he was unhappy in the first place. I was listening to him then, but I was also in a little bit of shock, and can't remember everything he said. any suggestions on how to oppen him up to actively working out why he is unhappy?
But that's not your best bet: "Staying in a seriously unhappy marriage can have long-term effects on our mental and emotional health," says Carrie Cole, a couples therapist and Master Certified Gottman Therapist by the Gottman Institute. Research shows that people in bad marriages usually have low self-esteem, struggle with anxiety and depression, and have a higher rate of illness than those who don't. People feel sad and grieve when they decide to let go — but people who divorce do recover emotionally, and Cole says most find new relationships. In fact, "one statistic reported that 85 percent of those who divorce remarry within five years," she says.
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