Start by evaluating why you are unhappy. Then consider when your partner/boyfriend might be receptive to hearing you. Do not wait until an argument, or until the next trigger for your unhappiness. Try and think of realistic, positive outcomes and how to achieve them. Maybe after a fun activity, or during a private moment, try asking them what they think about the problem. Start small. And be open minded! Sometimes the problem looks different once you lay it out on the table. Remember, this is a relationship -- you have to be able to give AND take!

The imagination of men is scarce and so, instead of listening or reading about stories, they are more receptive to most visual stimuli. This means they tend to distract more easily when they see something they want. If that something is you, those chances of him realizing your beauty and thinking of you are high. Actually, the process of seduction begins since the two of them cross glances and not since the beginning of the conversation. Interesting, right?

While it's healthy to go out and see your own friends, these people shouldn't take preference over your relationship. "If your partner always seems to have other plans and doesn't include you, it's a red flag that they aren't happy," Hershenson says. Speak up if your SO seems to care about their social life than what's best for you/the relationship.
Iam also in the same boat , my husband told me few days before that he loves me but not in love with me . It's killing me from inside , he never made me realised that he is not happy with me , I always believed he loves me so much , I was completely satisfied with my marriage .iam very broken now , don't know what will happen in future , I asked him if he has some affair , but he is not telling me anything . I love him so much , it's shocking to hear all this from him .
Becoming a parent can be one of the most rewarding experiences in life. And once that mommy brain kicks in, it's easy to become consumed by your new bundle of joy. In fact, Hope says that in many marriages, women forget about their husbands when they have kids. "They become mothers first and wives second," she said. "Women have a great excuse to put her husband second, but it is lethal for the marriage and romance."
What’s happened as a result has been brilliant. I started tuning much more actively into my husband — prioritizing him, touching him regularly (holding his hand, sitting very close to him, hugging him, rubbing his shoulders, etc), more actively praising and appreciating him, and — crucially — not letting my ego get the best of me and not letting my need to be right lead to Armageddon. As a result, I have managed to bring out the best in my husband.
How To Respond When He’s Saying That He Loves You But Isn’t Happy:  First of all, do not get overly emotional.  Don’t question him in a way that sounds accusatory or implies that he’s mistaken because of his own selfishness or because he expects too much.  Make it very clear that his problems are your problems because you want for him to be happy in a very healthy marriage.  You both deserve nothing less.
Hi, thank you for your article. The signs you have pointed out here have been happening to me and my husband. We are 5 years married. He is not with us always because of his job and he only gets home every other month or two months (and only stays 1 week). Before our big fight, we have a very smooth sailing relationship. Always calling, texting. But last year I got pregnant with our 2nd child and I wasn’t able to go to him (the place where he stayed, and where he worked). I think that was when it all started (when everything has fallen apart).
Of course if something is bothering you, make sure you tell him about it as well. These conversations should be calm and collected. You want to make sure that you both realize that you’re in a safe atmosphere where you can easily share and work on improving things together. Don’t panic if you’re having marriage trouble. Communication is key, and together you can reinforce the love and joy between you.
I was reading your blog and your patient's brother sounds so much like mine. It's so frustrating and heartbreaking, especially when there are children involved. I try to maintain some distance but it never works out. HIs kids or my mom beg me to do something, go see him, try to get through to him, help him somehow.I just keep getting frug back into his mess.
I’ve tried three approaches. 1) Loving, supportive husband offering ‘it’s okay, try again’ attitude for quite a while. Result: She is happy, I’m not b/c things don’t get done. 2) Ignore how bad it is. Result: She is fine, I’m not. Things don’t get done. 3) I communicate how she is not measuring up to her responsibilities. Result: She either gets extremely defensive, mad, or says ‘I don’t want to talk about it.’ Eventually we do and SOMETIMES she accepts and things get better. And when I say better, I mean I set SMALL goals for her in hopes she’ll master them to help her to new ones. She’ll do those small goals for a week or two, month max. Example is when you sweep you have to put the stuff you sweep into the trash and not just leave it in a pile for months. But inevitably, she returns to her base behavior. She suggested therapy to help her move away from her abused past so we agreed to pay out for a year of it. Now she’s not in it and has basically dismissed the goals/rules the counselor told her to keep. When we talk about any issues in our marriage she gets extremely mad and defensive. I’m not a perfect man and am open to criticism and self-improvement, but I provide for my family the best I can, keep them safe, and am trying to help. Frankly, I don’t feel like she’s pulling her own weight. If she knows she’s in trouble or did nothing that day, she’ll try to hide that fact by various means. Lies, kisses, sex, playing ignorance, etc… Sometimes I feel like our ‘marriage’ was a means to an end b/c I am nice and she knew I could provide for her so she made up a personality to escape the hell hole she came from (and it was a hell hole) but now reverted to a past self. What do I do? I thought a husband and wife were supposed to ‘work’ together and put the needs of the other above themselves. Any guidance would be appreciated.
Steve Horsmon is a Certified Professional Life Coach and owner of Goodguys2Greatmen Relationship Coaching in Livermore, Colorado. He has appeared on local television, blog radio, telesummits, and podcasts all related to maintaining healthy relationships. Steve provides intensely personal, action oriented coaching services for men. He provides 1-on-1 coaching, private retreats and workshops designed to give men new knowledge, skills and mindset to achieve their relationship goals. He is a committed, lifelong mentor who teaches his clients to discover their masculine power, take bold action and create the life they want. He has written articles and guest blogs for numerous relationship and expert websites including his own blog. You can connect with him via  Facebook too.
My husband and I are happily married 5 years now, with two little ones at home under the age of 3. We make sure to have time for a date night every 2 weeks, one trip a year just the two of us and then tons of family time. We communicate tons, have some fights but always make sure to go to bed happy. I think marriage is worth it, and it has been proven that children in families with parents that stay together are better off than those in broken families. So I think the parents need to do everything and try everything to keep their marriage happy & fun for themselves & their children! I think people are way too selfish in many cases and underrate the value of a solid marriage. Our grandparents were right when they stayed together – and were able to enjoy their grandchildren & old age together as well.
we have been together for 17 years and married for 14, yes after time we did not value you each other, and our marriage became a chore when i found out he was on a chat site. he told me then he was not happy but only after i found out he was on the chat site. but never before that, i have found messages and pics on his phone. i literally have to sneak his phone when he has passed out as he keeps that phone so close to him he never lets it out of his site even if he goes to the loo. he told me he wanted a divorce with a sms message> but still wants me only for sex……. i just give in because I love him.
The second thing that occurred to me is that you may be making excuses to stay where you are. Sometimes we’re afraid to make big changes in our lives, or tackle big confrontations with people, so we revert to “protecting” them….when we’re really just protecting ourselves. I don’t know if this is what you’re doing, but it is something to be aware of.

I know that we are good together, I know that we both love each other deepy, but we are in a rut and I dont know how to get out of it. I want to be that fun, care free girl that he fell in love with and stop harping on the little things that he does wrong, but its so hard when I am hurting so much. I would just like some advice on ways that I can get us to be closer again, and eliminate the drama from our relationship. We enjoy each others personalityies and sense of humor. We are wildly attracted to each other. We are best friends, I just dont know how we got to this point and I am desperate to get out of it.
Hi, thank you for your article. The signs you have pointed out here have been happening to me and my husband. We are 5 years married. He is not with us always because of his job and he only gets home every other month or two months (and only stays 1 week). Before our big fight, we have a very smooth sailing relationship. Always calling, texting. But last year I got pregnant with our 2nd child and I wasn’t able to go to him (the place where he stayed, and where he worked). I think that was when it all started (when everything has fallen apart).
When you are looking for ways to enjoy your husband, even running the simplest of errands together can provide an opportunity for some fun. When our kids were young, Steve and I would wait until the little ones had gone to bed, and then leaving them in the care of their older sister, we would sneak off to a 24-hour home improvement store. Steve was doing yet another remodel of our home, so there were frequent purchases to be made. This meant we had little money to spend on dates and less time than usual for Steve to devote me.

When we first met and the first year of our relationship, up to the first few months of the marriage were wonderful… but as soon as we got married he stopped caring… about much of anything really. He doesn’t shower like he should and smells horrible. Doesn’t take care of most personal hygiene. Refuses to partake in housework. Refuses to leave the house for anything. Didn’t shave for a month recently. Only did it because his MOTHER told him to. I’d been getting on him for weeks about it because even not trimming it looked sloppy.. but he didn’t bother. Doesn’t care about his appearance at all. It’s like he stopped needing to make an impression once he got married.


First off I love CAPS myself but yours are too much. Use the caps lock in the other direction. With that said are there things going on that you did not speak of in your relationship? Is there sex and romance on a regular basis? Is their intimacy do you hug,cuddle,kiss,scratch and rub each others backs often? Is there physical intimacy and if not when did it stop? Was it ever there?
Like starting fires, starting fights left and right is not OK. "When your partner starts answering the simplest question you ask with an edge or a nasty attitude, you can bet your bottom dollar that your partner is fed up with you and the relationship," relationship coach and psychic medium Cindi Sansone-Braff, author of Why Good People Can't Leave Bad Relationships , tells Bustle. "This person may be trying to start a fight with you in order to end things."
If your partner allows himself to publicly humiliate you and laughs at your failures, do not expect anything good from such a relationship. Such a partner doesn’t respect you, and a strong and reliable union is impossible without respect. By criticizing you with other people, he unconsciously tries to prove to others (and himself) that it’s your fault that he stopped loving you.
Okay, so maybe you and your husband aren't experiencing any conflict. You aren't nagging him. You aren't arguing. Actually, come to think of it, you aren't doing much of anything — even getting it on. This might seem like no big deal, but couples coach Lesli Doares, host of Happily Ever After is Just the Beginning on Web Talk Radio, says this could spell trouble in paradise. "It isn't just that most men have a higher sex drive," she told me. "It's that this is a way for men to open up emotionally. Sex releases oxytocin, the bonding hormone, so not being physical can create distance. It also can result in feelings of rejection which can lead to feeling unloved."
Love leads to many things good and bad but perhaps one of the most challenging is the way it links our happiness to the happiness of others. This connection largely explains why we often become frustrated or angry with the ones we love: in loving them, we frequently come to feel they're actually a part of us, and if they behave in a way we don't like, we feel an urge to put a stop to their behavior as if it were our own; their behavior may wound us and directly injure our own happiness, and our attempts to change it may be motivated out of a desire to make ourselves happy; and finally, we may genuinely respect the lives of those we love as distinctly separate from ours but feel frustrated or angry that they're acting in a way we think will harm their happiness.
One of the most important things to do here is to communicate with him. Invite him to share his feelings with you and be open to criticism. Remember, this is exactly what will help you to pinpoint what is needed right now. When communicating with your husband help him to feel at ease and know that he shouldn’t be afraid of communicating with you about these things. Show him you’re in tune with his emotions, and you’re there to do what’s in your power.
Thank you- I will definitely check out the marriage manual. My husband has a good relationship with his parents, and I have said in the past that I love them as if they were my own ( they treat me like a true daughter). I think he might just be scared that our marriage is failing. I am glad ge told me now, as opposed to when it might have been too late. I think the rest of the week will be a indicator of how we can overcome this obstacle.

Make His Favorite Meal: Surprise him with his favorite meal, or if you are not the cooking type, take him to his favorite restaurant. The key here is to drop little hints and build his anticipation. That way his excitement will be high when you surprise him. Having his favorite food with his favorite person will make him happy, and he will be impressed at the thought and detail you put into it.
So, divorce is the logical exit, kids or not for both of us. It has been the case for at least 8 years. I gave it my best shot and I choose to believe she made an effort too. It just seemed to be doomed in the end. We will be going our separate ways soon. The children are aware of the difficulties and have been told of what is coming. They seem settled with the idea although they will notice lifestyle changes when I move out.
I have to agree with lonelywife. I was happily married up until the 8th year and I dont know what happened. Its like I woke up oneday and my marriage and life are in shambles. I was married prior to another man for 3 years – who abused me physically and mentally. I left him because CPS threated to take my son away if they got another call for domestic violence. Then I met my current husband – who was my knight in shining armor to save and protect me. He raised my son from my prior relatioship and we have had one together since then. Hes commited infidelity a few times to me (that I have rock solid proof of – there could be more that I dont know about). bUt i felt we could work throught it. Now.. I feel alone. I work 2 jobs, take the kids to school/daycare, pay all the bills etc. I go through my routine everyday and there is no time with my husband. He doesnt participate in anything. I am hopeless. I keep having dreams that I am hanging in the closet by shoe strings and my family keeps walking by me like Im not there. Its very sad. I am very sad and loney.
Nothing makes a man ready to listen to how dissatisfied you are like hearing how your friend Jessica’s husband takes care of the kids every Saturday for the whole afternoon while she trains for a triathlon.  Obviously he will commiserate with you over the injustice that Jessica, who despite her athleticism is not even that hot, has a better husband than you have.  He might even be so overcome with sympathy that he walks directly out of the house.  Don’t worry, I’m sure he is headed to buy you flowers to make up for his stupidity and selfishness.
So, divorce is the logical exit, kids or not for both of us. It has been the case for at least 8 years. I gave it my best shot and I choose to believe she made an effort too. It just seemed to be doomed in the end. We will be going our separate ways soon. The children are aware of the difficulties and have been told of what is coming. They seem settled with the idea although they will notice lifestyle changes when I move out.
Sliding Into Marriage. Couples often have low levels of commitment and end up sliding into marriage instead of making a very conscious and clear decision to be committed to their future spouse. This frequently happens when couples live together, but aren’t officially married yet. The issue is that when this “sliding” occurs, there is less initial commitment and willingness to stick it out when things get tough, which is essential to any marriage. In other words, if you slide into your marriage you may be more likely to slide right on out. A low commitment level is a warning sign your marriage is over (or that it never really began).
If something comes up with his work schedule and he has to stay for a late meeting, don't freak. Yeah, sure, he missed dinner (again), but at least he is calling and letting you know. From time to time, things will come up where you will be disappointed. Don't overreact, take a deep breathe and understand. Try to not take things personally, as your husband is already stressed out enough from those types of situations.
First off I love CAPS myself but yours are too much. Use the caps lock in the other direction. With that said are there things going on that you did not speak of in your relationship? Is there sex and romance on a regular basis? Is their intimacy do you hug,cuddle,kiss,scratch and rub each others backs often? Is there physical intimacy and if not when did it stop? Was it ever there?
Sometimes, we offer help in a way we think would feel helpful for us, when really, our partner might need something completely different. For example, offering to give your partner space to process their unhappiness might be the opposite of what they'd like; they may want company. The point here is to ask how they would like to be supported and to do that.

Invite your boyfriend out for a special night. Choose something he enjoys doing and follow it with dinner. Be yourself and make the date romantic. Watch his reaction. Look for disinterest or an eagerness to end the date. If he doesn't respond to something you've set up specifically for him, there is something going on. It may not be that he is unhappy, but taken in the context of other signs, it's a good bet he might be.
it's always good to be honest w someone about your feelings. just sit down & talk to your boyfriend. tell him how you're feelings & what he's doing to make you feel unhappy. if he doesn't change after you've talked to him, then it's time to move on bc you deserve to be happy. there's no point in having a relationship w someone if you aren't even happy.
Ashley, I’m going through a similar situation. Two weeks ago my boyfriend of 6 years broke up with me over Facebook messenger while I was at work. I went out to my car on my lunch break to call him and he said he wasn’t happy anymore and doesn’t know what he wants. It completely came out of nowhere. The last couple of weeks he seemed distance but I didn’t think much of it. I never saw it coming. We’ve been through so much together and his family and I were very close. I think about him everyday and have nightmares about him being with someone else. Everyone keeps telling me that he wasn’t right for me and I’ll find someone else but I don’t want anyone else. My heart hurts so much. I can’t seem to wrap my head around the fact it’s over. Someone who I thought I trusted and told everything to is gone just like that. My chest hurts I wish I could sleep away the pain.
I used to like having sex with him but I used to initiate it always. From last month I have lost complete interest in sex. I don’t enjoy it. My day starts with sadness and I even wake up in the middle of the night and I keep regreting my decision of marrying him. I am in a depressed state because I am losing interest in almost every aspect of life. I love kids but I don’t want them to be like him or like his family members. I don’t like his personality, his smile, his way of holding me. I don’t hate him but at the same time I have stopped loving him.
Love leads to many things good and bad but perhaps one of the most challenging is the way it links our happiness to the happiness of others. This connection largely explains why we often become frustrated or angry with the ones we love: in loving them, we frequently come to feel they're actually a part of us, and if they behave in a way we don't like, we feel an urge to put a stop to their behavior as if it were our own; their behavior may wound us and directly injure our own happiness, and our attempts to change it may be motivated out of a desire to make ourselves happy; and finally, we may genuinely respect the lives of those we love as distinctly separate from ours but feel frustrated or angry that they're acting in a way we think will harm their happiness.
As you probably see, sometimes it is worth to let go or to reflect on your own behavior. Although women are mostly called the queens of drama and the ones who search for problems, there are many aspects that bother men in a relationship as well. And since the relationship should be fulfilling, motivating and happy for each partner, remember about mutual concern, acceptance, and commitment.
We travel a lot - or did before the birth of our little one, and at the beginning, all was well with the world, but now, for a couple of days before the flights, he starts getting antsy and talking about how much he hates flying. He often says things just on the edge of hearing, under his breath, but things that make me flush with embarrassment with their negativity or derogatory manner about flight attendants, etc. On our last flight, he was simply angry before we ever made it to the airport and was gruff and his eyebrows were furrowed and seemed defensive. We got our boarding passes. He said, I just hate flying. I asked him why he was so upset, when everything had gone wonderfully in my mind. He told me things always go wrong - - - This is NOT the perspective or attitude I want for my daughter. I don't want her to hate flying before we even get into the air.
"Each partner should be able to find three things they are grateful for each day about their partner and share it with them. Whether it's gratitude for working hard, cleaning up the house, or taking care of the children, complimenting your loved one leads to increased positivity in the relationship. If they can't think of three things, this is a red flag they are unhappy."  —Kimberly Hershenson, individual and couples therapist based in NYC
Great article Steve, one of the best I have read so far on GMP. It applies to more than just marriages, it includes all depending on others for happiness. One of the consequences that can flow from going the change route to be responsible for your own happiness is that it can mean the end of your relationship which may have been a reality regardless. To minimise the risk of this you need to consider how you will effectively communicate your change needs with your partner and be prepared for negotiation around a win win solution. This also might require… Read more »
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