The best general advice I have is to learn how to let go of your husband. This doesn’t necessarily mean separation or divorce — though it could! More, it means getting yourself strong and healthy. Letting go means taking good care of yourself, so you can see what the next step is. Letting go is about getting strong so you can do what you need to do.
9. Support him: Encourage him if he wants to try something new. Support him if he's going through a rough phase in life. Generally, men do not open up as easily as women do, so don’t expect a heartfelt conversation every time he’s going through a rocky patch. Something as simple as telling him he’s doing a good job or making him a nice meal after a long day can make him feel cared for. 
While conflict is inevitable in any relationship, it doesn't mean that if you or your spouse is currently unhappy, the marriage is doomed. "If someone is unhappy, it is a great wake up call and a chance to create a new marriage by investigating the old," explained Hope. "If you learn to embrace pain and conflict as a spiritual push for greater potential, then you won't freak out in times of madness and conflict."

And in case of using drugs, make him engaged in other things like family get together, outing with kids etc. Don't always think of his bad habit. When he is not using any drugs act like everything is going ok. And force him to go out with you and your kids. Make use of kids. If they force, and you support he will definitely spend time with you and slowly slowly he could get out of drugs. Relax and pray to God he will stay with you.


While it's healthy to go out and see your own friends, these people shouldn't take preference over your relationship. "If your partner always seems to have other plans and doesn't include you, it's a red flag that they aren't happy," Hershenson says. Speak up if your SO seems to care about their social life than what's best for you/the relationship.
If you want to stop your husband from having an affair, you need to learn how to make him think of you always. This means you need to look for new ways to keep the passion and romance burning like wild fire. Make him to desire you always even when he is at work. Make him to even want you around him during lunch break and every time he is less busy.
Now, it must be said: If you really make it your job to make your partner happy and he (or she) exploits your efforts or never truly reciprocates — never meeting your love with love — you may be in a deal breaker scenario. Despite your best efforts, you may be with someone who is unable or unwilling to love you back and you will probably need to terminate the relationship.

Well, if so, call them out on it. "Don't take the bait," she says. "Be honest with the person and ask what's really going on. If you're not getting an adequate answer, but the nitpicking and nastiness continues, inform this person … 'You don't have to hate a person to get out of a relationship, so let's cut to the chase: Do you want out of the relationship? Then just say so.'" Way to call a spade a spade.


What if your husband is an alcoholic and lies to you about it every chance he gets? He makes you feel like you are stupid for thinking he’s been drinking again? He is mean and belittling to everyone in the house? Puts everyone’s lives in danger by lying and drink driving? He doesn’t respect or value your opinion even when sober and treats you like one of the children? Or, what if you have considered suicide as a way to get away from him? Are those signs your marriage is over?
Being Mary meant that my very first priority wasn’t my husband, or even my daughter. My first priority was spending time with Him. I realized that the better the quality of time I spent with Him, pouring out my heart, and listening in return, the more I felt satisfied.  I felt centered. After that, no matter what happened later on in the day, my thoughts and emotions were anchored and things didn’t feel so overwhelming.
A Marriage Repaired: You can take on your marriage, improve yourself, deal with your children; or look realistically at divorce. There is dignity in making it work. And, there’s dignity in starting fresh for the right reasons. Take a look at Harville Hendrix or John Gottman's work on rehabilitating a marriage. For many, it can be done. Take an active role.
My boyfriend told me is isn't happy, that things aren't the same between us. He says I'm not fun anymore and that I'm more serious now and I don't hold on a conversation with him like I use to. I'm going through some things, I lost my job things at home aren't good. I don't know what to do, he says he wants to me with me and he loves me and is in love with me. Should I give him space. I cant imagine losing him, he means everything to me . I want to change, I don't want to lose him and what we .

I have been married for five years, with my husband for twelve years. I’m not really sure if we should stay together or not. Last year I left him for three months then came back and now he says “he is just waiting for me to leave again”. We have been having the same fights for 12 years. They are- I don’t clean the house the way he thinks I should and I don’t have sex with him enough. I am not happy in our marriage but I feel like I’m stuck. We have a 10 year old and twin 3 years olds, I don’t have a job or a place to go. I have no friends and I can’t stay with my mom(she has her own issues). Everything inside me is screaming that in order for me to be happy I have to get away from this marriage, but I feel like I can’t. I’m scared that I will not be able to take care of my kids. I am also afraid that he won’t let me take the kids. He has never been physically abusive but recently when we start arguing he threatens that he will get violent with me, so now I’m scared of that too. I feel like I keep coming up with reasons not to leave. I know that it will be hard but how do you leave someone and keep your sanity at the same time?
Sometimes, people have to sacrifice some of their dreams to settle down and be a responsible spouse or parent. It is natural to do some wishful thinking about things you could have done in your life. However, if you find that your husband talks about his dreams of living somewhere else, making different choices or having a completely different lifestyle, you might interpret this as a sign that he is unhappy in the marriage and longing for a change.

If your boyfriend is trying to change the way you behave or the way you are in general that definitely means that he`s unhappy in your relationship. If you don`t feel like making any changes, let him know about it. If he gives an ultimatum, do you really want to be with such a person? Love yourself, respect yourself and don’t allow anyone, including your man, ruin your individuality. Discuss things both of you want to change and think about what each of you can do to improve your relationship without making a sacrifice.
Thank you for the post. Husband of 17 yrs td me two days ago he was not happy with anything, ever. Told me today he is moving out in two days to “work on himself”. He told our 15 yr old that he had been thinking about it for a long time. I feel worthless and unloved. I feel like this is the end. He was almost giddy while telling me about the place he is moving(way nicer than our place). I’m not perfect but I always fought for our marriage – through his alcoholism, his “emotional” infidelity, his constant changing jobs, his depression and mood swings. I always fought for us. Now I feel like a fool and wonder when “us” stopped for him. I feel blindsided!
Too often these women — even the strongest, smartest, most independent of them — weirdly believe that if they inflict enough pain back onto their partners or exact enough control of them, they’ll suddenly get with the program. Instead, the opposite usually happens. Their partners — not feeling loved enough and tired of feeling nagged, controlled, and criticized — do the opposite. They withdraw and tune out. And the cycle of drama and dysfunction only becomes more vicious and protracted.

my hubby and i have been together 2years but out of the two we have only been married for a year. we started out as friends becaues i have 2 older children. then after we got married long come our newborn and then thats when i started to see the long hrs he put in at work and than the change to myself and my 2 older children .he and myslef don’t speack much anymore to one another or look at one another like we did before. his attiued to my children have changed. need help understanding what to do or how to feel about this.
I feel broken. My heart into a million pieces my stomach turned inside out. My head throbbing my eyes wet and my face red. My heart thumps for the laughs we shared over silly things. I wish he would just try again. He said he fell out of love with me and I feel like I am abandoned left in the dark while he finds who he wants and I’m stuck. It’s easy to say these things to “make us women feel better” but the truth is that no one moves on from an ex they thought about a future with, it only fades. Will he want me back when he does what he wants? Will he text me one day and say “I miss you”, that’s the unknown. I’m pregnant with his child early on still and I have no idea what to do. Well I do but my heart wants another thing. He doesn’t want it he strongly goes against me going through with the pregnancy and I just want him to say “I need you and I will be here through everything” he said if this ever happened that he would love it and love me and our baby but I guess it was all a lie. I was there for him through anything he did, he never cheated or anything like that but I could tell we were growing apart. I hate starting over whenever that time comes. This has happened before with us but this time feels so real. He’s confused and tells me one thing and then the next couple days tells me another. He wants to talk to other people and have his old life back he described to me. I didn’t do anything wrong I was always there and I loved him through everything. It can’t just be all black and white. I hold back my tears because I don’t want to feel it. My sister and mom are different they tell me he’s not the one for me and just wanted something temporary they do not know I am pregnant, I am 17. I am not the temporary type of person and he said so many things to me just a month ago and then all of a sudden did this. Is there someone else? Did someone catch his eye? Am I not good enough? I just don’t understand
Whether it snuck up on you over the course of a few years, or it dawned on you suddenly one night, I have to say — it's great that you noticed. Not everyone picks up on problems in their relationship, or takes the time to assess the situation. Even your partner might not realize they're projecting negative vibes, or that they're unhappy. So consider it a step in the right direction that you've realized something's wrong.

When your partner is unhappy, they might start to change their habits, and the amount of time they're spending with you, BetterHelp telehealth counselor and psychologist Nikki Martinez tells Bustle. If this has happened lately, don't panic, but maybe take caution, depending on your specific situation. "While this can change in any relationship," she says, if it's a sign of discord, you'll notice the decrease.


For the next 6 years or so after that, I believe we are doing great. I do notice that he is grumpy and has low energy, etc. So I recommend he get his testosterone checked and get evaluated for clinical depression. He goes for hormones, but no antidepressants. It helps for a while, but 2012 is just a bad year for him it seems. He's getting drunk and staying out more, sometimes not coming home. Getting botox for forehead wrinkles. Worried about thinning hair. I beg him to please seek out further help to no avail.

Married almost 11 years, the entire marriage has been rocky, in and out of counseling. Brady bunch family, married into her and her 16yo daughter with my 4yo daughter, had a daughter together. Was told early on I have no say with her daughter, daughter is grown now and married. Was told frequently I suck as a husband, father etc and was routinely threatened with divorce when I raised any issues over the years. I have often thought of leaving (escaping) but haven’t because I don’t want to hurt kids or then I have thoughts of did I try hard enough, do everything I can. Btw she was diagnosed before she met me with anxiety and depression. I am a neat and organized man raised by my mother and grandmother – only child – raised the old fashioned way – had a step father who was nice at times but more times than not was an ass to my mom. As for my marriage, the threat of divorce has been there for duration, also my wife has diagnosed me over the years with bipolar disorder, obsessive compulsive disorder, narcissism, passive aggressive and several other ailments, all of which I’ve researched to understand if there was any evidence of that fact. I’ve sought the help of counselors to gain clarity, gone to church, in couples therapy right now using Gottman tools to help and nothing seems to help. When we argue she ends up winning or dominating the conversation, when conversation gets tough and she doesn’t like what she is hearing, she says I’m reaching my limit and then says we need a pause and will pick this up later, then it’s awkward silence and avoiding until we address it again or sometimes we just drop it. We spend much of our non working hours out pursuing personal interests and occasionally join up for kids sports events. She dominates the relationship with our daughter we had together, I’m pretty much cut out of parenting her and only allowed freedom of parenting of my daughter who is now 16. Obviously I’m looking for answers and trying to figure out what to do. I want to be happy and have peace in my life – I’m tired of chasing my tail around in circles. I’m a good honest caring man who loves and puts his family first. Cleans the house, folds laundry, cooks dinner, makes kids events, works 50 hours a week and trying to hang on to this marriage for self, wife, kids. Insight welcome.


In addition to focusing on what is making you unhappy, let your husband know what would make you feel better. For example, if you miss spending time with your girlfriends, tell your husband that a monthly girl's night out would make you happy. Likewise, letting your husband know what you need from him, such as thank yous, affection or time alone can give you a starting point to fix your unhappiness. You may need to take time to list the things you need to make yourself happy before talking to your husband, or you may find yourself stuck during the conversation.
5. Keep an open mind: This goes for a lot of things (seriously, just try the restaurant he wants you to try), but we are specifically talking in the bedroom. Everybody has different tastes, and if you want to keep your love life exciting (visit Babeland for ideas and inspiration), it’s wise to approach sex with a relaxed, non-judgmental attitude. As long as it doesn’t hurt you or throw your moral compass out of whack, adopt an “I’ll try anything once and twice if I like it” attitude. And if he’s into something you just can’t get down with? Try super hard not to let him know you think his kink is weird or gross. Most people have already had enough sexual shame to last them a lifetime (thanks, abstinence-only sex education!).
I don't think he is or would have an affair. I think that he still wants to try to have a sucessful and happy marriage, but neither one of us is certain how to accompllish it. He doesn't like to share his feelings with me until he can't handle them anymore. He told me that at the point when he finally does tell me, he says he is never sure how I'll react. After he tells me, he says he ends up feeling guilty ( I'm a very easy crier) and then wishes he had kept his mouth shut. I do have depression, and have been this way since we met, so this is nothing he didn't know. He also expressed that he's been feeling very cynical and angry towards me for reasons he can't explain. For example- I am directionally challenged (driving directions). On a recent trip he got mad that I had us going in circles. When I told him that getting mad at me was not going to make me better at reading a map, he took the map and curtily showed me where we were, etc. He used that recent experience as an example of how his attitude toward me has changed. I just don't know what to do. He's right- personalities don't change, and I now realize that our relationship isn't where it was two years ago. I love him so much and am ready to fight (figuratively speaking) to make our marriage stronger from this experience.
I read this with an open mind and heart and I had a guy I loved dearly he was very moody, and he ran hot and cold. what  eventually happened was I had to let go he refuse to  get help and all he was doing was dragging me in his funk, I could not do it. I love him still to this day, but I love me MORE!! YOU can’t fix, repair or coddle anyone with severe issues, it’s not your job, he found someone and married her did he get the help he needed.. NO!! it;s such a vicious cycle..

Wow, a lot going on here. My sense is that your husband may be depressed (or at least dysthymic) and that a lot of his negative thinking flows from that. Or, if not depressed, significantly unhappy, as he says himself. There may be one thing, or just a few things, that have landed him there that he either hasn't acknowledged to you, or hasn't even acknowledged to himself. Resetting expectations is a powerful technique to enhance resilience and reduce suffering (I discuss it at length in my book, The Undefeated Mind), and can be done without it meaning that "the world has won." That he's had 6 jobs in the last 13 years and that you sense he's always been "searching for something and simply not finding it" suggests he may be trapped in what Buddhism calls the world of Hunger. At the heart of this state of life lies a belief that if only we could fulfill our desires (whatever they happen to be) we will find long-lasting happiness. But of course, no desire provides that, so such people find themselves trapped feeling continual dissatisfaction with life in general. If he hasn't tried therapy, I'd strongly suggest it. He may have reconciled himself to life of minimal enjoyment, but you clearly haven't. If he won't do it for himself, perhaps he will for you and your daughter. Good luck.


So I met my husband in September we married in January after knowing each other for a very long time. At the start it was amazing touchy Feely all over each other never wanting to be too far from each other intimacy was amazing we have been married 6 months and I'm not happy his phone is more important than coming to bed at night with me might get to me between 2 and 4am our sex had stopped he hadn't touched me since February he goes to work comes home and on his phone his phone is his best friend I tried yo tell him when we first got married to at least put it down to have our time and then things got worse. He thinks it's all me and not talking about it but I dong want to be a bitch and start cursing at him I have no idea what to do he's in it forever and we'll I'm not I feel lonely trapped and don't like being married can anyone help me
i had a love marriage, i went against my parents and my husband went against his parents. it has been 4 years. recently he has just stopped caring about me. he fights, says hurtful things, never ever apologises or tries to make up after we have an argument. it is only me who has to keep my anger aside and approach him, always. when he fights, he just leaves me alone for hours without telling me where is he going or when he will be back. sometimes he becomes so angry that i have to cry in his feet to make him stop. he hits himself when he is angry, and very voilently. it scares me. despite repeated requests and promises, he always starts beating himself if i argue with him. these days he even threatens that he will start beating himself if i dont agree to him. although he has never hit me, or cheated on me, its his lack of care for me and my feelings that just kills me. i had an abortion and he never called me from his office to ask if i was ok. even when i was bleeding with abortion, he never offered me help in household chores. when i confronted him about these issues, he said things like, “no no, i love you and all. i cant divorce u. i’ll die if you leave me. i have no one, my parents left me and if u also leave, i have nothing left.”
All of these answers apply to both genders, but you are so angry you can’t see past the pronouns in the article. You’ve taken a practical choice, this website is aimed at women, as other websites are aimed at men, and turned into a slight against you. If you do that with a website then it’s a safe bet you do that in your personal relationships as well, this is really going to hurt your chances of being able to successfully communicate what’s hurting you to your partner. When you approach someone in anger it immediately creates defensiveness, an urge to fend off, repulse, and retaliate. Being calm and flexible is not the same thing as being passive, you can disagree and still see smokeless point (regardless of whether or not that point is valid). Approach your feelings, problems, and arguments calm and collected. This means you need to have examined and accepted your own flaws first, and be able to weather the invective that will be thrown at you. You also need to remain on point, which is hard when you feel like a big list of wrongs have been perpetrated. It seems that the big thing for you is that your wife doesn’t respect your time, she might not know she does that ( My family is old world and thinks it’s shameful for a woman to work and that it’s disrespectful for her husband not to provide as much as possible). I try thinking about it first from the defensive perspective of the other person first, “its your fault because”, “I may be bad but your worse”, etc, it’s easy because we all have those thoughts when we feel we are being attacked. My husband used to have temper tantrums at first, then he started really listening and we resolve things. Now, he uses my own approach on me when my hackles are raised!
Then, breathe deeply and ask yourself if there's a bit of good will to work with. If so, you may want to throw down the gauntlet and demand change. You never know. I remember one woman who threatened to leave; it led to over twenty years of sobriety for her husband. Most successful cases are less dramatic. Couples get into therapy, start to enjoy each other again and begin to let go of past hurts.
If you're hoping to build something long-term, it's important that you plan a little bit together or be willing to cooperate and remain flexible. If your partner discusses their own future and doesn't imagine you as part of it then they're probably not planning on building a future with you. This could mean marriage, kids, or even just your bucket list.
HELLO MY NAME IS JANE I AM 44 YEARS OLD HAVE TWO BEAUTIFUL KIDS. MY HUSBAND AN I MARRIED FOR 19 YEARS. HE IS A GREAT FATHER AND HUSBAND. BUT WHAT HURT ME THE MOST IS HIS LIE , ALWAYS HAVE EXCUSE WENT I CAUGHT HIM IN A LIE.IF YOU ASK ME HOW MUCH I TRUST HIM ,I WOULD SAY ONLY 20 PERCENT.WHAT I FEEL INSIDE MY HEART IS I LOVE HIM AND DON’T TRUST HIM SOUND STUPID RIGHT. EVERY SINCE HE LOST HIS DAD HE DO THE DUMB THINGS, HE BLAME HIMSELF BECAUSE HE WAS NOT AROUND . I SAID TO HIM YOU ARE NOT JUST HURTING YOURSELF YOU ARE HURTING ME AND THE KIDS. HE OWE SO MUCH MONEY WHICH WE ARE PAYING OFF LITTLE BY LITTLE. WE HAS A TALK YESTERDAY AND I SAID TO HIM I FEEL BETTER IF YOU DON’T LIE TO ME AN TALK OUT THE PROBLEM WITH ME . I SAID NEVER GO TO BED ANGRY BUT YESTERDAY I COULD NOT SLEEP JUST WONDER WHAT I SHOULD DO?
We are brought up with the expectation that men are supposed and expected to be pursuers. Not every woman will go after a man who “goes to the mountain like a lion” to paraphrase DJ (from another discussion). Or rather, not every man will have a woman following him there. So we just disqualify ourselves from the available gene pool. I think that “self-reliance” mostly is about the definition we put in the word. Not ever listening to advice or suggestions, and/or bulldozing other people for having different opinions, is also forms of self-reliance. Sure, I don’t need a spouse… Read more »
Thank you for your reply. I have brought up the possibility with my grandfather about how my mother is capable of controlling her behavior around us but he chooses to believe that she does not have control over her actions. My grandmother also does not want to talk about the topic since this is the way she has chosen to view her daughter's behavior (having no control) and has for a long time. I have brought it up before and at the risk of having a fight I have not chosen to bring it up with her again. I remember trying to talk about the subject in high school and it was something not to be talked about, so I left the subject when I left for college for the past five years. Now I am back home while looking for work and I am faced with the same situation.
You mentioned someone going through a period of suffering in their life that they need time to get through (so this suffering is not permanent) and individuals who might have frequent dips in mood. I have a question about individuals who have a condition they have been affected by for a long time and will probably stay with them for the rest of their life. My mother has had what appears to me to be borderline personality disorder and/or bipolar disorder for the past 23 years since I was born. How much responsibility is placed on the person for their behavior who has difficulty controlling their moods? My mother can obviously control her behavior around strangers (maybe she is around strangers in times of better mood), but I see her take out her emotions, problems, aggressions in private on her caregivers (my grandfather and grandmother). She is not able to take responsibility for her actions at all and is not expected to by her caregivers. Is this appropriate? Is it appropriate to forgive her behavior in every instance? Or to hold her accountable for her actions? Should her rude behavior, explosive emotions, inability to listen be excused as something she has no control over? Or should the person be held accountable for certain aspects of her behavior? This is difficult for me to deal with because my emotions in response to her behavior when I am around her get discounted by my grandparents because they use the model where she "is not able to control herself at all so she must be forgiven in all circumstances". Is this model of forgiving every circumstance appropriate? Thank your for your response.
When you sit down to talk with your spouse about what's working and what isn't, do you hear crickets? Or feel like nothing changes, no matter how vocal you are about your feelings? That's a problem, says Turndorf. "The most powerful tool we have for resolving our conflicts is listening and understanding one another," she says. "When we invite our partners to share what we've done to let them down, and when we truly listen and understand their feelings, decades of hurt and anger can easily fade away." So make a point of listening for the underlying emotions and messages in your partner's words — everyday issues, like yelling about whose turn it is to take out the trash, could be stemming from something deeper. "In most situations where couples go from being best friends to loveless opponents, I uncover a pattern of poor communication, dashed expectations and unhealed resentments," says Gadoua. "They think the fight really is about taking the garbage out, when in fact it's more likely about one or both feeling unappreciated, overwhelmed or unacknowledged." And once you finally hear what they're trying to tell you (or vice versa) you can get to the bottom of the real issue.
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